Cavolo crudo - composizione, benefici e danni

Acqua 89.63 g

-

Calorie 35.00 kcal

1%

Proteina 2.92 g

3%

Grassi (lipidi) 1.49 g

1%

Cenere 1.54 g

-

Carboidrato 4.42 g

1%

Fibra 4.10 g

-

Zuccheri 0.99 g

-

Saccarosio 0.18 g

-

Glucosio (destrosio) 0.40 g

-

Fruttosio 0.41 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 254.00 mg

25%

Ferro, Fe 1.60 mg

16%

Magnesio, Mg 33.00 mg

8%

Fosforo, P 55.00 mg

7%

Potassio, K 348.00 mg

7%

Sodio, Na 53.00 mg

4%

Zinco, Zn 0.39 mg

3%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.92 mg

40%

Selenio, Se 0.90 mcg

1%

Vitamina A 241.00 mcg

26%

Retinolo 0.00 mcg

0%

Carotene, beta 2873.00 mcg

57%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 27.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 6261.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.66 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 389.60 mcg

324%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 93.40 mg

103%

Tiamina 0.11 mg

9%

Riboflavina 0.35 mg

26%

Niacina 1.18 mg

7%

Acido pantotenico 0.37 mg

7%

Vitamina B-6 0.15 mg

11%

Acido folico 0.00 mcg

-

Folato, alimento 62.00 mcg

15%

Folato, DFE 62.00 mcg

15%

Colina, totale 0.50 mg

0%

Vitamina B-12 0.00 mcg

0%

Betaina 0.30 mg

-

Triptofano 0.04 g

4%

Treonina 0.13 g

5%

Isoleucina 0.18 g

8%

Leucina 0.21 g

4%

Lisina 0.18 g

4%

Metionina 0.03 g

1%

Cistina 0.04 g

2%

Fenilalanina 0.15 g

3%

Tirosina 0.10 g

2%

Valina 0.16 g

6%

Arginina 0.16 g

2%

Istidina 0.17 g

8%

Alanina 0.15 g

2%

Acido aspartico 0.26 g

2%

Acido glutammico 0.33 g

2%

Glicina 0.14 g

4%

Prolina 0.17 g

3%

Serina 0.12 g

1%

Acidi grassi saturi (AGS) 0.18 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.16 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.10 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.10 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.67 g

Acido linoleico, AGPI 18:2, ω-6 0.29 g

Acido linolenico, AGPI 18:3 0.38 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg