Frozen kale - nutritional value information and benefits

Water 91.12 g

-

Calories 28.00 kcal

1%

Protein 2.66 g

3%

Fat (lipid) 0.46 g

0%

Ash 0.88 g

-

Carbohydrate 4.88 g

1%

Fiber 2.00 g

-

Sugars 0.85 g

-

Calcium, Ca 136.00 mg

13%

Iron, Fe 0.93 mg

9%

Magnesium, Mg 18.00 mg

4%

Phosphorus, P 29.00 mg

4%

Potassium, K 333.00 mg

7%

Sodium, Na 15.00 mg

1%

Zinc, Zn 0.18 mg

1%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.44 mg

19%

Selenium, Se 0.90 mcg

1%

Vitamin A 206.00 mcg

22%

Retinol 0.00 mcg

0%

Carotene, beta 2460.00 mcg

49%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 23.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 5360.00 mcg

-

Vitamin E (alpha-tocopherol) 0.57 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 333.60 mcg

278%

Vitamin C, total ascorbic acid 39.30 mg

43%

Thiamin 0.06 mg

4%

Riboflavin 0.11 mg

8%

Niacin 0.70 mg

4%

Pantothenic acid 0.05 mg

1%

Vitamin B-6 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate, food 17.00 mcg

4%

Folate, DFE 17.00 mcg

4%

Choline, total 0.40 mg

0%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.03 g

4%

Threonine 0.12 g

4%

Isoleucine 0.16 g

7%

Leucine 0.19 g

4%

Lysine 0.16 g

3%

Methionine 0.03 g

1%

Cystine 0.04 g

1%

Phenylalanine 0.14 g

3%

Tyrosine 0.09 g

2%

Valine 0.15 g

5%

Arginine 0.15 g

2%

Histidine 0.06 g

2%

Alanine 0.13 g

2%

Aspartic acid 0.24 g

1%

Glutamic acid 0.30 g

2%

Glycine 0.13 g

3%

Proline 0.16 g

3%

Serine 0.11 g

1%

Saturated fatty acids (SFA) 0.06 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.05 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.22 g

Linoleic acid, PUFA 18:2, ω-6 0.09 g

Linolenic acid, PUFA 18:3 0.12 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg