Frozen kale - nutritional value information and benefits

Water 91.12 g

4%

Calories 28.00 kcal

1%

Protein 2.66 g

3%

Fat 0.46 g

0%

Ash 0.88 g

-

Carbohydrate 4.88 g

1%

Fiber 2.00 g

-

Sugars 0.85 g

-

Calcium Ca 136.00 mg

13%

Iron Fe 0.93 mg

9%

Magnesium Mg 18.00 mg

4%

Phosphorus P 29.00 mg

4%

Potassium K 333.00 mg

7%

Sodium Na 15.00 mg

1%

Zinc Zn 0.18 mg

1%

Copper Cu 0.05 mg

5%

Manganese Mn 0.44 mg

19%

Selenium Se 0.90 mcg

1%

Vitamin A 206.00 mcg

22%

Retinol 0.00 mcg

0%

Beta-carotene 2460.00 mcg

49%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 23.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 5360.00 mcg

-

Vitamin E Alpha-tocopherol 0.57 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 333.60 mcg

278%

Vitamin C Ascorbic acid 39.30 mg

43%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 0.70 mg

4%

Vitamin B4 Choline 0.40 mg

0%

Vitamin B5 Pantothenic acid 0.05 mg

1%

Vitamin B6 Pyridoxine 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate 17.00 mcg

4%

Vitamin B9 Folate DFE 17.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

4%

Threonine 0.12 g

4%

Isoleucine 0.16 g

7%

Leucine 0.19 g

4%

Lysine 0.16 g

3%

Methionine 0.03 g

1%

Cystine 0.04 g

1%

Phenylalanine 0.14 g

3%

Tyrosine 0.09 g

2%

Valine 0.15 g

5%

Arginine 0.15 g

2%

Histidine 0.06 g

2%

Alanine 0.13 g

2%

Aspartic acid 0.24 g

1%

Glutamic acid 0.30 g

2%

Glycine 0.13 g

3%

Proline 0.16 g

3%

Serine 0.11 g

1%

Saturated fatty acids 0.06 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.05 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.22 g

Octadecadienoic acid 0.09 g

Octadecatrienoic acid 0.12 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg