Kale congelată - compoziție, beneficii și rău

Apă 91.12 g

-

Calorii 28.00 kcal

1%

Proteină 2.66 g

3%

Grăsimi (lipide) 0.46 g

0%

Frasin 0.88 g

-

Carbohidrați 4.88 g

1%

Fibre 2.00 g

-

Zaharuri 0.85 g

-

Calciu, Ca 136.00 mg

13%

Fier, Fe 0.93 mg

9%

Magneziu, Mg 18.00 mg

4%

Fosfor, P 29.00 mg

4%

Potasiu, K 333.00 mg

7%

Sodiu, Na 15.00 mg

1%

Zinc, Zn 0.18 mg

1%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.44 mg

19%

Seleniu, Se 0.90 mcg

1%

Vitamina A 206.00 mcg

22%

Retinol 0.00 mcg

0%

Caroten, beta 2460.00 mcg

49%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 23.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 5360.00 mcg

-

Vitamina E (alfa-tocoferol) 0.57 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 333.60 mcg

278%

Vitamina C, acid ascorbic total 39.30 mg

43%

Tiamina 0.06 mg

4%

Riboflavină 0.11 mg

8%

Niacina 0.70 mg

4%

Acid pantotenic 0.05 mg

1%

Vitamina B-6 0.09 mg

6%

Acid folic 0.00 mcg

-

Folat, mâncare 17.00 mcg

4%

Folat, DFE 17.00 mcg

4%

Colina, total 0.40 mg

0%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.03 g

4%

Treonina 0.12 g

4%

Isoleucina 0.16 g

7%

Leucina 0.19 g

4%

Lizina 0.16 g

3%

Metionină 0.03 g

1%

Cistina 0.04 g

1%

Fenilalanină 0.14 g

3%

Tirozină 0.09 g

2%

Valină 0.15 g

5%

Arginina 0.15 g

2%

Histidină 0.06 g

2%

Alanina 0.13 g

2%

Acid aspartic 0.24 g

1%

Acid glutamic 0.30 g

2%

Glicina 0.13 g

3%

Proline 0.16 g

3%

Serina 0.11 g

1%

Acizi grași saturați (AGS) 0.06 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.05 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.03 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.03 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.22 g

Acid linoleic, AGPN 18:2, ω-6 0.09 g

Acid linolenic, AGPN 18:3 0.12 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg