Kiwi verde - compoziție, beneficii și rău

Apă 83.07 g

-

Calorii 61.00 kcal

2%

Proteină 1.14 g

1%

Grăsimi (lipide) 0.52 g

0%

Frasin 0.61 g

-

Carbohidrați 14.66 g

4%

Fibre 3.00 g

-

Zaharuri 8.99 g

-

Zaharoza 0.15 g

-

Glucoză (dextroză) 4.11 g

-

Fructoză 4.35 g

-

Lactoză 0.00 g

-

Maltoză 0.19 g

-

Galactoză 0.17 g

-

Amidon 0.00 g

-

Calciu, Ca 34.00 mg

3%

Fier, Fe 0.31 mg

3%

Magneziu, Mg 17.00 mg

4%

Fosfor, P 34.00 mg

4%

Potasiu, K 312.00 mg

6%

Sodiu, Na 3.00 mg

0%

Zinc, Zn 0.14 mg

1%

Cupru, Cu 0.13 mg

14%

Mangan, Mn 0.10 mg

4%

Seleniu, Se 0.20 mcg

0%

Vitamina A 4.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 52.00 mcg

1%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 122.00 mcg

-

Vitamina E (alfa-tocoferol) 1.46 mg

10%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 40.30 mcg

33%

Vitamina C, acid ascorbic total 92.70 mg

103%

Tiamina 0.03 mg

2%

Riboflavină 0.03 mg

1%

Niacina 0.34 mg

2%

Acid pantotenic 0.18 mg

3%

Vitamina B-6 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat, mâncare 25.00 mcg

6%

Folat, DFE 25.00 mcg

6%

Colina, total 7.80 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaină 0.50 mg

-

Triptofan 0.02 g

1%

Treonina 0.05 g

1%

Isoleucina 0.05 g

2%

Leucina 0.07 g

1%

Lizina 0.06 g

1%

Metionină 0.02 g

1%

Cistina 0.03 g

1%

Fenilalanină 0.04 g

0%

Tirozină 0.03 g

0%

Valină 0.06 g

2%

Arginina 0.08 g

1%

Histidină 0.03 g

1%

Alanina 0.05 g

0%

Acid aspartic 0.13 g

1%

Acid glutamic 0.18 g

1%

Glicina 0.06 g

1%

Proline 0.04 g

0%

Serina 0.05 g

0%

Acizi grași saturați (AGS) 0.03 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.02 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.05 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.05 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.29 g

Acid linoleic, AGPN 18:2, ω-6 0.25 g

Acid linolenic, AGPN 18:3 0.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg