Ulei porumb - compoziție, beneficii și rău

Apă 0.00 g

-

Calorii 900.00 kcal

39%

Proteină 0.00 g

0%

Grăsimi (lipide) 100.00 g

119%

Frasin 0.00 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 0.00 mg

0%

Fier, Fe 0.00 mg

0%

Magneziu, Mg 0.00 mg

0%

Fosfor, P 0.00 mg

0%

Potasiu, K 0.00 mg

0%

Sodiu, Na 0.00 mg

0%

Zinc, Zn 0.00 mg

0%

Cupru, Cu 0.00 mg

0%

Seleniu, Se 0.00 mcg

0%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 14.30 mg

97%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.90 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.00 mg

0%

Riboflavină 0.00 mg

0%

Niacina 0.00 mg

0%

Acid pantotenic 0.00 mg

0%

Vitamina B-6 0.00 mg

0%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 0.20 mg

0%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.00 g

0%

Treonina 0.00 g

0%

Isoleucina 0.00 g

0%

Leucina 0.00 g

0%

Lizina 0.00 g

0%

Metionină 0.00 g

0%

Cistina 0.00 g

0%

Fenilalanină 0.00 g

0%

Tirozină 0.00 g

0%

Valină 0.00 g

0%

Arginina 0.00 g

0%

Histidină 0.00 g

0%

Alanina 0.00 g

0%

Acid aspartic 0.00 g

0%

Acid glutamic 0.00 g

0%

Glicina 0.00 g

0%

Proline 0.00 g

0%

Serina 0.00 g

0%

Acizi grași saturați (AGS) 12.95 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.02 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 10.58 g

Acid margaric, AGS 17:0 0.07 g

Acid stearic, AGS 18:0 1.85 g

Acid arahidic, AGS 20:0 0.43 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 27.58 g

Acid palmitoleic, AGMN 16:1, ω-7 0.11 g

AGMN 16:1 c 0.11 g

Acid oleic, AGMN 18:1, ω−9 27.33 g

AGMN 18:1 c 27.33 g

Acid eicosenoic, AGMN 20:1 0.13 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 54.68 g

Acid linoleic, AGPN 18:2, ω-6 53.52 g

AGPN 18:2 n-6 c,c 53.23 g

AGPN 18:2 i 0.29 g

Acid linolenic, AGPN 18:3 1.16 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 1.16 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

AGT 18:1 t 0.00 g

Colesterolul 0.00 mg

Stigmasterol 56.00 mg

Campesterol 189.00 mg

Beta-sitosterol 621.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg