Piper chili conservă - compoziție, beneficii și rău

Apă 93.25 g

-

Calorii 21.00 kcal

0%

Proteină 0.72 g

0%

Grăsimi (lipide) 0.27 g

0%

Frasin 1.31 g

-

Carbohidrați 4.60 g

1%

Fibre 1.70 g

-

Calciu, Ca 36.00 mg

3%

Fier, Fe 1.33 mg

13%

Magneziu, Mg 4.00 mg

1%

Fosfor, P 11.00 mg

1%

Potasiu, K 113.00 mg

2%

Sodiu, Na 397.00 mg

30%

Zinc, Zn 0.09 mg

0%

Seleniu, Se 0.30 mcg

0%

Vitamina A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acid ascorbic total 34.20 mg

38%

Tiamina 0.01 mg

0%

Riboflavină 0.03 mg

2%

Niacina 0.63 mg

3%

Acid pantotenic 0.08 mg

1%

Vitamina B-6 0.12 mg

9%

Acid folic 0.00 mcg

-

Folat, mâncare 54.00 mcg

13%

Folat, DFE 54.00 mcg

13%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.01 g

1%

Treonina 0.03 g

1%

Isoleucina 0.02 g

1%

Leucina 0.04 g

0%

Lizina 0.03 g

0%

Metionină 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanină 0.02 g

0%

Tirozină 0.02 g

0%

Valină 0.03 g

1%

Arginina 0.03 g

0%

Histidină 0.01 g

0%

Alanina 0.03 g

0%

Acid aspartic 0.10 g

0%

Acid glutamic 0.10 g

0%

Glicina 0.03 g

0%

Proline 0.03 g

0%

Serina 0.03 g

0%

Acizi grași saturați (AGS) 0.03 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.02 g

Acid stearic, AGS 18:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.02 g

Acid miristoleic, AGMN 14:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.15 g

Acid linoleic, AGPN 18:2, ω-6 0.15 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g