Convolbură de apă gătită - compoziție, beneficii și rău

Apă 92.93 g

-

Calorii 20.00 kcal

0%

Proteină 2.08 g

2%

Grăsimi (lipide) 0.24 g

0%

Frasin 1.05 g

-

Carbohidrați 3.70 g

1%

Fibre 1.90 g

-

Calciu, Ca 54.00 mg

5%

Fier, Fe 1.32 mg

13%

Magneziu, Mg 30.00 mg

7%

Fosfor, P 42.00 mg

6%

Potasiu, K 284.00 mg

6%

Sodiu, Na 240.00 mg

18%

Zinc, Zn 0.16 mg

1%

Cupru, Cu 0.02 mg

2%

Mangan, Mn 0.14 mg

6%

Seleniu, Se 0.90 mcg

1%

Vitamina A 260.00 mcg

28%

Retinol 0.00 mcg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acid ascorbic total 16.00 mg

17%

Tiamina 0.05 mg

4%

Riboflavină 0.08 mg

6%

Niacina 0.50 mg

3%

Acid pantotenic 0.13 mg

2%

Vitamina B-6 0.08 mg

6%

Acid folic 0.00 mcg

-

Folat, mâncare 35.00 mcg

8%

Folat, DFE 35.00 mcg

8%

Vitamina B-12 0.00 mcg

0%

Treonina 0.11 g

4%

Isoleucina 0.08 g

4%

Leucina 0.12 g

2%

Lizina 0.09 g

2%

Metionină 0.04 g

1%

Cistina 0.02 g

1%

Fenilalanină 0.10 g

2%

Tirozină 0.06 g

1%

Valină 0.11 g

4%

Arginina 0.12 g

1%

Histidină 0.04 g

1%

Alanina 0.09 g

1%

Acid aspartic 0.52 g

4%

Acid glutamic 0.20 g

1%

Glicina 0.08 g

2%

Proline 0.07 g

1%

Serina 0.10 g

1%

Acizi grași saturați (AGS) 0.04 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.03 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.00 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.10 g

Acid linoleic, AGPN 18:2, ω-6 0.02 g

Acid linolenic, AGPN 18:3 0.08 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g