Convolbură de apă gătită - compoziție, beneficii și rău

apa 92.93 g

4%

Calorii 20.00 kcal

0%

Proteine 2.08 g

2%

Grăsime 0.24 g

0%

Cenușă 1.05 g

-

Carbohidrați 3.70 g

1%

Fibre 1.90 g

-

Calciu Ca 54.00 mg

5%

Fier Fe 1.32 mg

13%

Magneziu Mg 30.00 mg

7%

Fosfor P 42.00 mg

6%

Potasiu K 284.00 mg

6%

Sodiu Na 240.00 mg

18%

Zinc Zn 0.16 mg

1%

Cupru Cu 0.02 mg

2%

Mangan Mn 0.14 mg

6%

Seleniu Se 0.90 mcg

1%

Vitamina A 260.00 mcg

28%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 16.00 mg

17%

Vitamina B1 Tiamină 0.05 mg

4%

Vitamina B2 Riboflavină 0.08 mg

6%

Vitamina B3 Niacină 0.50 mg

3%

Vitamina B5 Acid pantotenic 0.13 mg

2%

Vitamina B6 piridoxină 0.08 mg

6%

Acid folic 0.00 mcg

-

Folat 35.00 mcg

8%

Vitamina B9 Folat DFE 35.00 mcg

8%

Vitamina B12 Cobalamina 0.00 mcg

0%

Treonină 0.11 g

4%

Izoleucină 0.08 g

4%

Leucina 0.12 g

2%

Lizina 0.09 g

2%

Metionina 0.04 g

1%

Cistina 0.02 g

1%

Fenilalanina 0.10 g

2%

Tirozină 0.06 g

1%

Valină 0.11 g

4%

Arginina 0.12 g

1%

Histidina 0.04 g

1%

Alanina 0.09 g

1%

Acid aspartic 0.52 g

4%

Acid glutamic 0.20 g

1%

Glicina 0.08 g

2%

Prolina 0.07 g

1%

Serina 0.10 g

1%

Acizi grași saturați 0.04 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid palmitic 0.03 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.01 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.00 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.10 g

Acid octadecadienoic 0.02 g

Acid octadecatrienoic 0.08 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g