Mangold zubereitet (mit Salz) – Zusammensetzung, Nutzen und Schaden

Wasser 92.65 g

4%

Kalorien 20.00 kcal

0%

Eiweiß 1.88 g

2%

Fette 0.08 g

0%

Asche 1.26 g

-

Kohlenhydrate 4.13 g

1%

Ballaststoffe 2.10 g

-

Zucker 1.10 g

-

Kalzium Ca 58.00 mg

5%

Eisen Fe 2.26 mg

22%

Magnesium Mg 86.00 mg

21%

Phosphor P 33.00 mg

4%

Kalium K 549.00 mg

11%

Natrium Na 415.00 mg

31%

Zink Zn 0.33 mg

3%

Kupfer Cu 0.16 mg

18%

Mangan Mn 0.33 mg

14%

Selen Se 0.90 mcg

1%

Vitamin A 306.00 mcg

34%

Retinol 0.00 mcg

0%

Beta-Carotin 3652.00 mcg

73%

Alpha-Carotin 45.00 mcg

0%

Beta-Cryptoxanthin 0.00 mcg

-

Lycopin 0.00 mcg

-

Lutein und Zeaxanthin 11015.00 mcg

-

Vitamin E Alpha-Tocopherol 1.89 mg

12%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phyllochinon 327.30 mcg

272%

Vitamin C Ascorbinsäure 18.00 mg

20%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 0.36 mg

2%

Vitamin B4 Cholin 28.70 mg

5%

Vitamin B5 Pantothensäure 0.16 mg

3%

Vitamin B6 Pyridoxin 0.09 mg

6%

Folsäure 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betain 0.10 mg

-

Tryptophan 0.02 g

2%

Threonin 0.09 g

3%

Isoleucin 0.15 g

7%

Leucin 0.14 g

2%

Lysin 0.10 g

2%

Methionin 0.02 g

1%

Phenylalanin 0.11 g

2%

Valin 0.11 g

4%

Arginin 0.12 g

2%

Histidin 0.04 g

1%

Transfette 0.00 g

Cholesterin 0.00 mg

Koffein 0.00 mg

Theobromin 0.00 mg