Abiyuch - nutritional value information and benefits

Water 79.90 g

-

Calories 69.00 kcal

3%

Protein 1.50 g

2%

Fat (lipid) 0.10 g

0%

Ash 0.90 g

-

Carbohydrate 17.60 g

5%

Fiber 5.30 g

-

Sugars 8.55 g

-

Sucrose 0.05 g

-

Glucose (dextrose) 4.50 g

-

Fructose 3.80 g

-

Lactose 0.00 g

-

Maltose 0.20 g

-

Galactose 0.00 g

-

Calcium, Ca 8.00 mg

0%

Iron, Fe 1.61 mg

16%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 47.00 mg

6%

Potassium, K 304.00 mg

6%

Sodium, Na 20.00 mg

1%

Zinc, Zn 0.31 mg

2%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.18 mg

7%

Vitamin A 5.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 60.00 mcg

1%

Carotene, alpha 0.00 mcg

0%

Vitamin C, total ascorbic acid 54.10 mg

60%

Saturated fatty acids (SFA) 0.01 g

Trans fatty acids (TFA) 0.00 g