Raw abiyuch - nutritional value information and benefits

Water 79.90 g

3%

Calories 69.00 kcal

3%

Protein 1.50 g

2%

Fat 0.10 g

0%

Ash 0.90 g

-

Carbohydrate 17.60 g

5%

Fiber 5.30 g

-

Sugars 8.55 g

-

Sucrose 0.05 g

-

Glucose 4.50 g

-

Fructose 3.80 g

-

Lactose 0.00 g

-

Maltose 0.20 g

-

Galactose 0.00 g

-

Calcium Ca 8.00 mg

0%

Iron Fe 1.61 mg

16%

Magnesium Mg 24.00 mg

6%

Phosphorus P 47.00 mg

6%

Potassium K 304.00 mg

6%

Sodium Na 20.00 mg

1%

Zinc Zn 0.31 mg

2%

Copper Cu 0.06 mg

6%

Manganese Mn 0.18 mg

7%

Vitamin A 5.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 60.00 mcg

1%

Alpha-carotene 0.00 mcg

0%

Vitamin C Ascorbic acid 54.10 mg

60%

Saturated fatty acids 0.01 g

Trans fatty acids 0.00 g