Cooked adzuki beans - nutritional value information and benefits

Water 66.29 g

3%

Calories 128.00 kcal

5%

Protein 7.52 g

10%

Fat 0.10 g

0%

Ash 1.33 g

-

Carbohydrate 24.77 g

7%

Fiber 7.30 g

-

Calcium Ca 28.00 mg

2%

Iron Fe 2.00 mg

20%

Magnesium Mg 52.00 mg

13%

Phosphorus P 168.00 mg

24%

Potassium K 532.00 mg

11%

Sodium Na 126.00 mg

9%

Zinc Zn 1.77 mg

16%

Copper Cu 0.30 mg

33%

Manganese Mn 0.57 mg

24%

Selenium Se 1.20 mcg

2%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.12 mg

9%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.72 mg

4%

Vitamin B5 Pantothenic acid 0.43 mg

8%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 121.00 mcg

30%

Vitamin B9 Folate DFE 121.00 mcg

30%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.07 g

8%

Threonine 0.26 g

10%

Isoleucine 0.30 g

15%

Leucine 0.63 g

13%

Lysine 0.57 g

13%

Methionine 0.08 g

4%

Cystine 0.07 g

3%

Phenylalanine 0.40 g

9%

Tyrosine 0.22 g

5%

Valine 0.39 g

15%

Arginine 0.49 g

7%

Histidine 0.20 g

9%

Alanine 0.44 g

6%

Aspartic acid 0.89 g

7%

Glutamic acid 1.17 g

8%

Glycine 0.29 g

8%

Proline 0.33 g

7%

Serine 0.37 g

4%

Saturated fatty acids 0.04 g

Monounsaturated fatty acids 0.01 g

Octadecenoic acid 0.01 g

Polyunsaturated fatty acids 0.02 g

Octadecadienoic acid 0.02 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg