Adzuki beans - nutritional value information and benefits

Water 46.65 g

-

Calories 205.50 kcal

8%

Protein 9.68 g

12%

Fat (lipid) 0.19 g

0%

Ash 1.63 g

-

Carbohydrate 41.86 g

13%

Fiber 9.10 g

-

Calcium, Ca 36.00 mg

3%

Iron, Fe 2.53 mg

25%

Magnesium, Mg 65.50 mg

16%

Phosphorus, P 197.75 mg

28%

Potassium, K 609.25 mg

12%

Sodium, Na 118.75 mg

9%

Zinc, Zn 2.54 mg

23%

Copper, Cu 0.49 mg

54%

Manganese, Mn 0.85 mg

36%

Selenium, Se 2.18 mcg

3%

Vitamin A 0.25 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.20 mg

16%

Riboflavin 0.10 mg

7%

Niacin 1.17 mg

7%

Pantothenic acid 0.68 mg

13%

Vitamin B-6 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate, food 242.75 mcg

60%

Folate, DFE 242.75 mcg

60%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.09 g

11%

Threonine 0.33 g

13%

Isoleucine 0.39 g

19%

Leucine 0.81 g

17%

Lysine 0.73 g

17%

Methionine 0.10 g

5%

Cystine 0.09 g

4%

Phenylalanine 0.51 g

11%

Tyrosine 0.29 g

6%

Valine 0.50 g

19%

Arginine 0.63 g

10%

Histidine 0.26 g

12%

Alanine 0.57 g

8%

Aspartic acid 1.15 g

9%

Glutamic acid 1.51 g

11%

Glycine 0.37 g

10%

Proline 0.43 g

9%

Serine 0.48 g

5%

Saturated fatty acids (SFA) 0.07 g

Monounsaturated fatty acids (MUFA) 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.04 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 76.00 mg