Adzuki beans - nutritional value information and benefits

Water 46.65 g

2%

Calories 205.50 kcal

8%

Protein 9.68 g

12%

Fat 0.19 g

0%

Ash 1.63 g

-

Carbohydrate 41.86 g

13%

Fiber 9.10 g

-

Calcium Ca 36.00 mg

3%

Iron Fe 2.53 mg

25%

Magnesium Mg 65.50 mg

16%

Phosphorus P 197.75 mg

28%

Potassium K 609.25 mg

12%

Sodium Na 118.75 mg

9%

Zinc Zn 2.54 mg

23%

Copper Cu 0.49 mg

54%

Manganese Mn 0.85 mg

36%

Selenium Se 2.18 mcg

3%

Vitamin A 0.25 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.20 mg

16%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 1.17 mg

7%

Vitamin B5 Pantothenic acid 0.68 mg

13%

Vitamin B6 Pyridoxine 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate 242.75 mcg

60%

Vitamin B9 Folate DFE 242.75 mcg

60%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.09 g

11%

Threonine 0.33 g

13%

Isoleucine 0.39 g

19%

Leucine 0.81 g

17%

Lysine 0.73 g

17%

Methionine 0.10 g

5%

Cystine 0.09 g

4%

Phenylalanine 0.51 g

11%

Tyrosine 0.29 g

6%

Valine 0.50 g

19%

Arginine 0.63 g

10%

Histidine 0.26 g

12%

Alanine 0.57 g

8%

Aspartic acid 1.15 g

9%

Glutamic acid 1.51 g

11%

Glycine 0.37 g

10%

Proline 0.43 g

9%

Serine 0.48 g

5%

Saturated fatty acids 0.07 g

Monounsaturated fatty acids 0.02 g

Octadecenoic acid 0.02 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.04 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 76.00 mg