Fagioli adzuki - composizione, benefici e danni

Acqua 46.65 g

-

Calorie 205.50 kcal

8%

Proteina 9.68 g

12%

Grassi (lipidi) 0.19 g

0%

Cenere 1.63 g

-

Carboidrato 41.86 g

13%

Fibra 9.10 g

-

Calcio, Ca 36.00 mg

3%

Ferro, Fe 2.53 mg

25%

Magnesio, Mg 65.50 mg

16%

Fosforo, P 197.75 mg

28%

Potassio, K 609.25 mg

12%

Sodio, Na 118.75 mg

9%

Zinco, Zn 2.54 mg

23%

Rame, Cu 0.49 mg

54%

Manganese, Mn 0.85 mg

36%

Selenio, Se 2.18 mcg

3%

Vitamina A 0.25 mcg

0%

Retinolo 0.00 mcg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.20 mg

16%

Riboflavina 0.10 mg

7%

Niacina 1.17 mg

7%

Acido pantotenico 0.68 mg

13%

Vitamina B-6 0.16 mg

12%

Acido folico 0.00 mcg

-

Folato, alimento 242.75 mcg

60%

Folato, DFE 242.75 mcg

60%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.09 g

11%

Treonina 0.33 g

13%

Isoleucina 0.39 g

19%

Leucina 0.81 g

17%

Lisina 0.73 g

17%

Metionina 0.10 g

5%

Cistina 0.09 g

4%

Fenilalanina 0.51 g

11%

Tirosina 0.29 g

6%

Valina 0.50 g

19%

Arginina 0.63 g

10%

Istidina 0.26 g

12%

Alanina 0.57 g

8%

Acido aspartico 1.15 g

9%

Acido glutammico 1.51 g

11%

Glicina 0.37 g

10%

Prolina 0.43 g

9%

Serina 0.48 g

5%

Acidi grassi saturi (AGS) 0.07 g

Acidi grassi monoinsaturi (AGMI) 0.02 g

Acido oleico, AGMI 18:1, ω−9 0.02 g

Acidi grassi polinsaturi (AGPI) 0.04 g

Acido linoleico, AGPI 18:2, ω-6 0.04 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 76.00 mg