Haricots adzuki - composición, beneficios y daños

Eau 46.65 g

-

Calories 205.50 kcal

8%

Protéine 9.68 g

12%

Gras (lipides) 0.19 g

0%

Cendre 1.63 g

-

Glucides 41.86 g

13%

Fibres 9.10 g

-

Calcium, Ca 36.00 mg

3%

Fer, Fe 2.53 mg

25%

Magnésium, Mg 65.50 mg

16%

Phosphore, P 197.75 mg

28%

Potassium, K 609.25 mg

12%

Sodium, Na 118.75 mg

9%

Zinc, Zn 2.54 mg

23%

Cuivre, Cu 0.49 mg

54%

Manganèse, Mn 0.85 mg

36%

Sélénium, Se 2.18 mcg

3%

Vitamine A 0.25 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.20 mg

16%

Riboflavine 0.10 mg

7%

Niacine 1.17 mg

7%

Acide pantothénique 0.68 mg

13%

Vitamine B-6 0.16 mg

12%

Acide folique 0.00 mcg

-

Folate, nourriture 242.75 mcg

60%

Folate, DFE 242.75 mcg

60%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.09 g

11%

Thréonine 0.33 g

13%

Isoleucine 0.39 g

19%

Leucine 0.81 g

17%

Lysine 0.73 g

17%

Méthionine 0.10 g

5%

Cystine 0.09 g

4%

Phénylalanine 0.51 g

11%

Tyrosine 0.29 g

6%

Valine 0.50 g

19%

Arginine 0.63 g

10%

Histidine 0.26 g

12%

Alanine 0.57 g

8%

L'acide aspartique 1.15 g

9%

Acide glutamique 1.51 g

11%

Glycine 0.37 g

10%

Proline 0.43 g

9%

Sérine 0.48 g

5%

Acides gras saturés (AGS) 0.07 g

Acides gras monoinsaturés (AGMI) 0.02 g

Acide oléique, AGMI 18:1, ω−9 0.02 g

Acides gras polyinsaturés (AGPI) 0.04 g

Acide linoléique, AGPI 18:2, ω-6 0.04 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg

Phytostérols 76.00 mg