Haricots adzuki (sans sel) - composición, beneficios y daños

Eau 66.29 g

-

Calories 128.00 kcal

5%

Protéine 7.52 g

10%

Gras (lipides) 0.10 g

0%

Cendre 1.33 g

-

Glucides 24.77 g

7%

Fibres 7.30 g

-

Calcium, Ca 28.00 mg

2%

Fer, Fe 2.00 mg

20%

Magnésium, Mg 52.00 mg

13%

Phosphore, P 168.00 mg

24%

Potassium, K 532.00 mg

11%

Sodium, Na 8.00 mg

0%

Zinc, Zn 1.77 mg

16%

Cuivre, Cu 0.30 mg

33%

Manganèse, Mn 0.57 mg

24%

Sélénium, Se 1.20 mcg

2%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.12 mg

9%

Riboflavine 0.06 mg

4%

Niacine 0.72 mg

4%

Acide pantothénique 0.43 mg

8%

Vitamine B-6 0.10 mg

7%

Acide folique 0.00 mcg

-

Folate, nourriture 121.00 mcg

30%

Folate, DFE 121.00 mcg

30%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.07 g

8%

Thréonine 0.26 g

10%

Isoleucine 0.30 g

15%

Leucine 0.63 g

13%

Lysine 0.57 g

13%

Méthionine 0.08 g

4%

Cystine 0.07 g

3%

Phénylalanine 0.40 g

9%

Tyrosine 0.22 g

5%

Valine 0.39 g

15%

Arginine 0.49 g

7%

Histidine 0.20 g

9%

Alanine 0.44 g

6%

L'acide aspartique 0.89 g

7%

Acide glutamique 1.17 g

8%

Glycine 0.29 g

8%

Proline 0.33 g

7%

Sérine 0.37 g

4%

Acides gras saturés (AGS) 0.04 g

Acides gras monoinsaturés (AGMI) 0.01 g

Acide oléique, AGMI 18:1, ω−9 0.01 g

Acides gras polyinsaturés (AGPI) 0.02 g

Acide linoléique, AGPI 18:2, ω-6 0.02 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg