Adzuki beans (without salt) - nutritional value information and benefits

Water 66.29 g

-

Calories 128.00 kcal

5%

Protein 7.52 g

10%

Fat (lipid) 0.10 g

0%

Ash 1.33 g

-

Carbohydrate 24.77 g

7%

Fiber 7.30 g

-

Calcium, Ca 28.00 mg

2%

Iron, Fe 2.00 mg

20%

Magnesium, Mg 52.00 mg

13%

Phosphorus, P 168.00 mg

24%

Potassium, K 532.00 mg

11%

Sodium, Na 8.00 mg

0%

Zinc, Zn 1.77 mg

16%

Copper, Cu 0.30 mg

33%

Manganese, Mn 0.57 mg

24%

Selenium, Se 1.20 mcg

2%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.12 mg

9%

Riboflavin 0.06 mg

4%

Niacin 0.72 mg

4%

Pantothenic acid 0.43 mg

8%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 121.00 mcg

30%

Folate, DFE 121.00 mcg

30%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.07 g

8%

Threonine 0.26 g

10%

Isoleucine 0.30 g

15%

Leucine 0.63 g

13%

Lysine 0.57 g

13%

Methionine 0.08 g

4%

Cystine 0.07 g

3%

Phenylalanine 0.40 g

9%

Tyrosine 0.22 g

5%

Valine 0.39 g

15%

Arginine 0.49 g

7%

Histidine 0.20 g

9%

Alanine 0.44 g

6%

Aspartic acid 0.89 g

7%

Glutamic acid 1.17 g

8%

Glycine 0.29 g

8%

Proline 0.33 g

7%

Serine 0.37 g

4%

Saturated fatty acids (SFA) 0.04 g

Monounsaturated fatty acids (MUFA) 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.02 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg