Haricots adzuki crus - composición, beneficios y daños

Eau 13.44 g

-

Calories 329.00 kcal

14%

Protéine 19.87 g

26%

Gras (lipides) 0.53 g

0%

Cendre 3.26 g

-

Glucides 62.90 g

20%

Fibres 12.70 g

-

Calcium, Ca 66.00 mg

6%

Fer, Fe 4.98 mg

49%

Magnésium, Mg 127.00 mg

31%

Phosphore, P 381.00 mg

54%

Potassium, K 1254.00 mg

26%

Sodium, Na 5.00 mg

0%

Zinc, Zn 5.04 mg

45%

Cuivre, Cu 1.09 mg

121%

Manganèse, Mn 1.73 mg

75%

Sélénium, Se 3.10 mcg

5%

Vitamine A 1.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.46 mg

37%

Riboflavine 0.22 mg

16%

Niacine 2.63 mg

16%

Acide pantothénique 1.47 mg

29%

Vitamine B-6 0.35 mg

26%

Acide folique 0.00 mcg

-

Folate, nourriture 622.00 mcg

155%

Folate, DFE 622.00 mcg

155%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.19 g

23%

Thréonine 0.67 g

28%

Isoleucine 0.79 g

39%

Leucine 1.67 g

36%

Lysine 1.50 g

36%

Méthionine 0.21 g

11%

Cystine 0.18 g

10%

Phénylalanine 1.05 g

23%

Tyrosine 0.59 g

13%

Valine 1.02 g

40%

Arginine 1.28 g

21%

Histidine 0.52 g

24%

Alanine 1.16 g

17%

L'acide aspartique 2.36 g

19%

Acide glutamique 3.10 g

22%

Glycine 0.76 g

21%

Proline 0.87 g

19%

Sérine 0.98 g

11%

Acides gras saturés (AGS) 0.19 g

Acides gras monoinsaturés (AGMI) 0.05 g

Acide oléique, AGMI 18:1, ω−9 0.05 g

Acides gras polyinsaturés (AGPI) 0.11 g

Acide linoléique, AGPI 18:2, ω-6 0.11 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg

Phytostérols 76.00 mg