Raw adzuki beans - nutritional value information and benefits

Water 13.44 g

-

Calories 329.00 kcal

14%

Protein 19.87 g

26%

Fat (lipid) 0.53 g

0%

Ash 3.26 g

-

Carbohydrate 62.90 g

20%

Fiber 12.70 g

-

Calcium, Ca 66.00 mg

6%

Iron, Fe 4.98 mg

49%

Magnesium, Mg 127.00 mg

31%

Phosphorus, P 381.00 mg

54%

Potassium, K 1254.00 mg

26%

Sodium, Na 5.00 mg

0%

Zinc, Zn 5.04 mg

45%

Copper, Cu 1.09 mg

121%

Manganese, Mn 1.73 mg

75%

Selenium, Se 3.10 mcg

5%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.46 mg

37%

Riboflavin 0.22 mg

16%

Niacin 2.63 mg

16%

Pantothenic acid 1.47 mg

29%

Vitamin B-6 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate, food 622.00 mcg

155%

Folate, DFE 622.00 mcg

155%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.19 g

23%

Threonine 0.67 g

28%

Isoleucine 0.79 g

39%

Leucine 1.67 g

36%

Lysine 1.50 g

36%

Methionine 0.21 g

11%

Cystine 0.18 g

10%

Phenylalanine 1.05 g

23%

Tyrosine 0.59 g

13%

Valine 1.02 g

40%

Arginine 1.28 g

21%

Histidine 0.52 g

24%

Alanine 1.16 g

17%

Aspartic acid 2.36 g

19%

Glutamic acid 3.10 g

22%

Glycine 0.76 g

21%

Proline 0.87 g

19%

Serine 0.98 g

11%

Saturated fatty acids (SFA) 0.19 g

Monounsaturated fatty acids (MUFA) 0.05 g

Oleic acid, MUFA 18:1, ω−9 0.05 g

Polyunsaturated fatty acids (PUFA) 0.11 g

Linoleic acid, PUFA 18:2, ω-6 0.11 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 76.00 mg