Canned adzuki beans - nutritional value information and benefits

Water 40.58 g

-

Calories 237.00 kcal

10%

Protein 3.80 g

5%

Fat (lipid) 0.03 g

0%

Ash 0.58 g

-

Carbohydrate 55.01 g

17%

Calcium, Ca 22.00 mg

2%

Iron, Fe 1.13 mg

11%

Magnesium, Mg 31.00 mg

7%

Phosphorus, P 74.00 mg

10%

Potassium, K 119.00 mg

2%

Sodium, Na 218.00 mg

16%

Zinc, Zn 1.56 mg

14%

Copper, Cu 0.27 mg

29%

Manganese, Mn 0.50 mg

21%

Selenium, Se 3.20 mcg

5%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.10 mg

8%

Riboflavin 0.06 mg

4%

Niacin 0.63 mg

3%

Pantothenic acid 0.38 mg

7%

Vitamin B-6 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate, food 107.00 mcg

26%

Folate, DFE 107.00 mcg

26%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.04 g

4%

Threonine 0.13 g

5%

Isoleucine 0.15 g

7%

Leucine 0.32 g

6%

Lysine 0.29 g

6%

Methionine 0.04 g

2%

Cystine 0.04 g

1%

Phenylalanine 0.20 g

4%

Tyrosine 0.11 g

2%

Valine 0.20 g

7%

Arginine 0.25 g

4%

Histidine 0.10 g

4%

Alanine 0.22 g

3%

Aspartic acid 0.45 g

3%

Glutamic acid 0.59 g

4%

Glycine 0.15 g

4%

Proline 0.17 g

3%

Serine 0.19 g

2%

Saturated fatty acids (SFA) 0.01 g

Monounsaturated fatty acids (MUFA) 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.01 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg