Canned adzuki beans - nutritional value information and benefits

Water 40.58 g

2%

Calories 237.00 kcal

10%

Protein 3.80 g

5%

Fat 0.03 g

0%

Ash 0.58 g

-

Carbohydrate 55.01 g

17%

Calcium Ca 22.00 mg

2%

Iron Fe 1.13 mg

11%

Magnesium Mg 31.00 mg

7%

Phosphorus P 74.00 mg

10%

Potassium K 119.00 mg

2%

Sodium Na 218.00 mg

16%

Zinc Zn 1.56 mg

14%

Copper Cu 0.27 mg

29%

Manganese Mn 0.50 mg

21%

Selenium Se 3.20 mcg

5%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.63 mg

3%

Vitamin B5 Pantothenic acid 0.38 mg

7%

Vitamin B6 Pyridoxine 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate 107.00 mcg

26%

Vitamin B9 Folate DFE 107.00 mcg

26%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.04 g

4%

Threonine 0.13 g

5%

Isoleucine 0.15 g

7%

Leucine 0.32 g

6%

Lysine 0.29 g

6%

Methionine 0.04 g

2%

Cystine 0.04 g

1%

Phenylalanine 0.20 g

4%

Tyrosine 0.11 g

2%

Valine 0.20 g

7%

Arginine 0.25 g

4%

Histidine 0.10 g

4%

Alanine 0.22 g

3%

Aspartic acid 0.45 g

3%

Glutamic acid 0.59 g

4%

Glycine 0.15 g

4%

Proline 0.17 g

3%

Serine 0.19 g

2%

Saturated fatty acids 0.01 g

Monounsaturated fatty acids 0.00 g

Octadecenoic acid 0.00 g

Polyunsaturated fatty acids 0.01 g

Octadecadienoic acid 0.01 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg