Boiled amaranth leaves - nutritional value information and benefits

Water 91.49 g

-

Calories 21.00 kcal

0%

Protein 2.11 g

2%

Fat (lipid) 0.18 g

0%

Ash 2.11 g

-

Carbohydrate 4.11 g

1%

Calcium, Ca 209.00 mg

20%

Iron, Fe 2.26 mg

22%

Magnesium, Mg 55.00 mg

13%

Phosphorus, P 72.00 mg

10%

Potassium, K 641.00 mg

13%

Sodium, Na 139.00 mg

10%

Zinc, Zn 0.88 mg

8%

Copper, Cu 0.16 mg

17%

Manganese, Mn 0.86 mg

37%

Selenium, Se 0.90 mcg

1%

Vitamin A 139.00 mcg

15%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 41.10 mg

45%

Thiamin 0.02 mg

1%

Riboflavin 0.13 mg

10%

Niacin 0.56 mg

3%

Pantothenic acid 0.06 mg

1%

Vitamin B-6 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate, food 57.00 mcg

14%

Folate, DFE 57.00 mcg

14%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.09 g

3%

Isoleucine 0.10 g

5%

Leucine 0.17 g

3%

Lysine 0.11 g

2%

Methionine 0.03 g

1%

Cystine 0.03 g

1%

Phenylalanine 0.11 g

2%

Tyrosine 0.07 g

1%

Valine 0.12 g

4%

Arginine 0.10 g

1%

Histidine 0.04 g

2%

Alanine 0.12 g

1%

Aspartic acid 0.20 g

1%

Glutamic acid 0.25 g

1%

Glycine 0.11 g

3%

Proline 0.10 g

2%

Serine 0.10 g

1%

Saturated fatty acids (SFA) 0.05 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.04 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.04 g

Oleic acid, MUFA 18:1, ω−9 0.04 g

Polyunsaturated fatty acids (PUFA) 0.08 g

Linoleic acid, PUFA 18:2, ω-6 0.08 g

Linolenic acid, PUFA 18:3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg