Boiled amaranth leaves (without salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
0%
21 kcal
Calories
2%
2 g
Protein
1%
4 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 91.49 g
4%
Calories 21.00 kcal
0%
Protein 2.11 g
2%
Fat 0.18 g
0%
Ash 2.11 g
-
Carbohydrate 4.11 g
1%
Minerals
Calcium Ca 209.00 mg
20%
Iron Fe 2.26 mg
22%
Magnesium Mg 55.00 mg
13%
Phosphorus P 72.00 mg
10%
Potassium K 641.00 mg
13%
Sodium Na 21.00 mg
1%
Zinc Zn 0.88 mg
8%
Copper Cu 0.16 mg
17%
Manganese Mn 0.86 mg
37%
Selenium Se 0.90 mcg
1%
Vitamins (fat-soluble)
Vitamin A 139.00 mcg
15%
Retinol 0.00 mcg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 41.10 mg
45%
Vitamin B1 Thiamin 0.02 mg
1%
Vitamin B2 Riboflavin 0.13 mg
10%
Vitamin B3 Niacin 0.56 mg
3%
Vitamin B5 Pantothenic acid 0.06 mg
1%
Vitamin B6 Pyridoxine 0.18 mg
13%
Folic acid 0.00 mcg
-
Folate 57.00 mcg
14%
Vitamin B9 Folate DFE 57.00 mcg
14%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.03 g
3%
Threonine 0.09 g
3%
Isoleucine 0.10 g
5%
Leucine 0.17 g
3%
Lysine 0.11 g
2%
Methionine 0.03 g
1%
Cystine 0.03 g
1%
Phenylalanine 0.11 g
2%
Tyrosine 0.07 g
1%
Valine 0.12 g
4%
Arginine 0.10 g
1%
Histidine 0.04 g
2%
Alanine 0.12 g
1%
Aspartic acid 0.20 g
1%
Glutamic acid 0.25 g
1%
Glycine 0.11 g
3%
Proline 0.10 g
2%
Serine 0.10 g
1%
Saturated fatty acids
Saturated fatty acids 0.05 g
Myristic acid 0.00 g
Palmitic acid 0.04 g
Stearic acid 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.04 g
Octadecenoic acid 0.04 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.08 g
Octadecadienoic acid 0.08 g
Octadecatrienoic acid 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg