Amaranth leaves - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
0%
22 kcal
Calories
2%
2 g
Protein
1%
4 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 91.56 g
4%
Calories 21.67 kcal
0%
Protein 2.23 g
2%
Fat 0.23 g
0%
Ash 1.91 g
-
Carbohydrate 4.08 g
1%
Minerals
Calcium Ca 211.00 mg
21%
Iron Fe 2.28 mg
22%
Magnesium Mg 55.00 mg
13%
Phosphorus P 64.67 mg
9%
Potassium K 631.00 mg
13%
Sodium Na 99.33 mg
7%
Zinc Zn 0.89 mg
8%
Copper Cu 0.16 mg
17%
Manganese Mn 0.87 mg
37%
Selenium Se 0.90 mcg
1%
Vitamins (fat-soluble)
Vitamin A 141.33 mcg
15%
Retinol 0.00 mcg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 1140.00 mcg
950%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 41.83 mg
46%
Vitamin B1 Thiamin 0.02 mg
1%
Vitamin B2 Riboflavin 0.14 mg
10%
Vitamin B3 Niacin 0.59 mg
3%
Vitamin B5 Pantothenic acid 0.06 mg
1%
Vitamin B6 Pyridoxine 0.18 mg
14%
Folic acid 0.00 mcg
-
Folate 66.33 mcg
16%
Vitamin B9 Folate DFE 66.33 mcg
16%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.03 g
3%
Threonine 0.09 g
3%
Isoleucine 0.11 g
5%
Leucine 0.18 g
3%
Lysine 0.11 g
2%
Methionine 0.03 g
1%
Cystine 0.03 g
1%
Phenylalanine 0.12 g
2%
Tyrosine 0.07 g
1%
Valine 0.12 g
4%
Arginine 0.11 g
1%
Histidine 0.05 g
2%
Alanine 0.13 g
1%
Aspartic acid 0.21 g
1%
Glutamic acid 0.26 g
1%
Glycine 0.12 g
3%
Proline 0.11 g
2%
Serine 0.10 g
1%
Saturated fatty acids
Saturated fatty acids 0.06 g
Myristic acid 0.00 g
Palmitic acid 0.05 g
Stearic acid 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.05 g
Octadecenoic acid 0.05 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.10 g
Octadecadienoic acid 0.10 g
Octadecatrienoic acid 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg