🍏 Nutrionio
Amaranth leaves

Amaranth leaves - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

0%

22 kcal

Calories

2%

2 g

Protein

1%

4 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 91.56 g

4%

91.56

Calories 21.67 kcal

0%

21.67

Protein 2.23 g

2%

2.23

Fat 0.23 g

0%

0.23

Ash 1.91 g

-

-

Carbohydrate 4.08 g

1%

4.08

Minerals

Calcium Ca 211.00 mg

21%

211.00

Iron Fe 2.28 mg

22%

2.28

Magnesium Mg 55.00 mg

13%

55.00

Phosphorus P 64.67 mg

9%

64.67

Potassium K 631.00 mg

13%

631.00

Sodium Na 99.33 mg

7%

99.33

Zinc Zn 0.89 mg

8%

0.89

Copper Cu 0.16 mg

17%

0.16

Manganese Mn 0.87 mg

37%

0.87

Selenium Se 0.90 mcg

1%

0.90

Vitamins (fat-soluble)

Vitamin A 141.33 mcg

15%

141.33

Retinol 0.00 mcg

0%

0.00

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 1140.00 mcg

950%

1140.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 41.83 mg

46%

41.83

Vitamin B1 Thiamin 0.02 mg

1%

0.02

Vitamin B2 Riboflavin 0.14 mg

10%

0.14

Vitamin B3 Niacin 0.59 mg

3%

0.59

Vitamin B5 Pantothenic acid 0.06 mg

1%

0.06

Vitamin B6 Pyridoxine 0.18 mg

14%

0.18

Folic acid 0.00 mcg

-

-

Folate 66.33 mcg

16%

66.33

Vitamin B9 Folate DFE 66.33 mcg

16%

66.33

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.03 g

3%

0.03

Threonine 0.09 g

3%

0.09

Isoleucine 0.11 g

5%

0.11

Leucine 0.18 g

3%

0.18

Lysine 0.11 g

2%

0.11

Methionine 0.03 g

1%

0.03

Cystine 0.03 g

1%

0.03

Phenylalanine 0.12 g

2%

0.12

Tyrosine 0.07 g

1%

0.07

Valine 0.12 g

4%

0.12

Arginine 0.11 g

1%

0.11

Histidine 0.05 g

2%

0.05

Alanine 0.13 g

1%

0.13

Aspartic acid 0.21 g

1%

0.21

Glutamic acid 0.26 g

1%

0.26

Glycine 0.12 g

3%

0.12

Proline 0.11 g

2%

0.11

Serine 0.10 g

1%

0.10

Saturated fatty acids

Saturated fatty acids 0.06 g

Myristic acid 0.00 g

Palmitic acid 0.05 g

Stearic acid 0.01 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.05 g

Octadecenoic acid 0.05 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.10 g

Octadecadienoic acid 0.10 g

Octadecatrienoic acid 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg