Raw amaranth leaves - nutritional value information and benefits

Water 91.69 g

4%

Calories 23.00 kcal

1%

Protein 2.46 g

3%

Fat 0.33 g

0%

Ash 1.50 g

-

Carbohydrate 4.02 g

1%

Calcium Ca 215.00 mg

21%

Iron Fe 2.32 mg

23%

Magnesium Mg 55.00 mg

13%

Phosphorus P 50.00 mg

7%

Potassium K 611.00 mg

13%

Sodium Na 20.00 mg

1%

Zinc Zn 0.90 mg

8%

Copper Cu 0.16 mg

18%

Manganese Mn 0.89 mg

38%

Selenium Se 0.90 mcg

1%

Vitamin A 146.00 mcg

16%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1140.00 mcg

950%

Vitamin C Ascorbic acid 43.30 mg

48%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.16 mg

12%

Vitamin B3 Niacin 0.66 mg

4%

Vitamin B5 Pantothenic acid 0.06 mg

1%

Vitamin B6 Pyridoxine 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate 85.00 mcg

21%

Vitamin B9 Folate DFE 85.00 mcg

21%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.10 g

4%

Isoleucine 0.12 g

5%

Leucine 0.20 g

4%

Lysine 0.13 g

3%

Methionine 0.04 g

1%

Cystine 0.03 g

1%

Phenylalanine 0.13 g

3%

Tyrosine 0.08 g

1%

Valine 0.14 g

5%

Arginine 0.12 g

1%

Histidine 0.05 g

2%

Alanine 0.14 g

2%

Aspartic acid 0.23 g

1%

Glutamic acid 0.29 g

2%

Glycine 0.13 g

3%

Proline 0.12 g

2%

Serine 0.11 g

1%

Saturated fatty acids 0.09 g

Myristic acid 0.00 g

Palmitic acid 0.07 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.08 g

Octadecenoic acid 0.08 g

Polyunsaturated fatty acids 0.15 g

Octadecadienoic acid 0.15 g

Octadecatrienoic acid 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg