Raw amaranth leaves - nutritional value information and benefits

Water 91.69 g

-

Calories 23.00 kcal

1%

Protein 2.46 g

3%

Fat (lipid) 0.33 g

0%

Ash 1.50 g

-

Carbohydrate 4.02 g

1%

Calcium, Ca 215.00 mg

21%

Iron, Fe 2.32 mg

23%

Magnesium, Mg 55.00 mg

13%

Phosphorus, P 50.00 mg

7%

Potassium, K 611.00 mg

13%

Sodium, Na 20.00 mg

1%

Zinc, Zn 0.90 mg

8%

Copper, Cu 0.16 mg

18%

Manganese, Mn 0.89 mg

38%

Selenium, Se 0.90 mcg

1%

Vitamin A 146.00 mcg

16%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1140.00 mcg

950%

Vitamin C, total ascorbic acid 43.30 mg

48%

Thiamin 0.03 mg

2%

Riboflavin 0.16 mg

12%

Niacin 0.66 mg

4%

Pantothenic acid 0.06 mg

1%

Vitamin B-6 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate, food 85.00 mcg

21%

Folate, DFE 85.00 mcg

21%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.10 g

4%

Isoleucine 0.12 g

5%

Leucine 0.20 g

4%

Lysine 0.13 g

3%

Methionine 0.04 g

1%

Cystine 0.03 g

1%

Phenylalanine 0.13 g

3%

Tyrosine 0.08 g

1%

Valine 0.14 g

5%

Arginine 0.12 g

1%

Histidine 0.05 g

2%

Alanine 0.14 g

2%

Aspartic acid 0.23 g

1%

Glutamic acid 0.29 g

2%

Glycine 0.13 g

3%

Proline 0.12 g

2%

Serine 0.11 g

1%

Saturated fatty acids (SFA) 0.09 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.07 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.08 g

Oleic acid, MUFA 18:1, ω−9 0.08 g

Polyunsaturated fatty acids (PUFA) 0.15 g

Linoleic acid, PUFA 18:2, ω-6 0.15 g

Linolenic acid, PUFA 18:3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg