Feuilles d'amarante crues - composición, beneficios y daños

Eau 91.69 g

-

Calories 23.00 kcal

1%

Protéine 2.46 g

3%

Gras (lipides) 0.33 g

0%

Cendre 1.50 g

-

Glucides 4.02 g

1%

Calcium, Ca 215.00 mg

21%

Fer, Fe 2.32 mg

23%

Magnésium, Mg 55.00 mg

13%

Phosphore, P 50.00 mg

7%

Potassium, K 611.00 mg

13%

Sodium, Na 20.00 mg

1%

Zinc, Zn 0.90 mg

8%

Cuivre, Cu 0.16 mg

18%

Manganèse, Mn 0.89 mg

38%

Sélénium, Se 0.90 mcg

1%

Vitamine A 146.00 mcg

16%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine K (phylloquinone) 1140.00 mcg

950%

Vitamine C, acide ascorbique total 43.30 mg

48%

Thiamine 0.03 mg

2%

Riboflavine 0.16 mg

12%

Niacine 0.66 mg

4%

Acide pantothénique 0.06 mg

1%

Vitamine B-6 0.19 mg

14%

Acide folique 0.00 mcg

-

Folate, nourriture 85.00 mcg

21%

Folate, DFE 85.00 mcg

21%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.03 g

3%

Thréonine 0.10 g

4%

Isoleucine 0.12 g

5%

Leucine 0.20 g

4%

Lysine 0.13 g

3%

Méthionine 0.04 g

1%

Cystine 0.03 g

1%

Phénylalanine 0.13 g

3%

Tyrosine 0.08 g

1%

Valine 0.14 g

5%

Arginine 0.12 g

1%

Histidine 0.05 g

2%

Alanine 0.14 g

2%

L'acide aspartique 0.23 g

1%

Acide glutamique 0.29 g

2%

Glycine 0.13 g

3%

Proline 0.12 g

2%

Sérine 0.11 g

1%

Acides gras saturés (AGS) 0.09 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.07 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.08 g

Acide oléique, AGMI 18:1, ω−9 0.08 g

Acides gras polyinsaturés (AGPI) 0.15 g

Acide linoléique, AGPI 18:2, ω-6 0.15 g

Acide linolénique, AGPI 18:3 0.00 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg