Feuilles d'amarante - composición, beneficios y daños

Eau 91.56 g

-

Calories 21.67 kcal

0%

Protéine 2.23 g

2%

Gras (lipides) 0.23 g

0%

Cendre 1.91 g

-

Glucides 4.08 g

1%

Calcium, Ca 211.00 mg

21%

Fer, Fe 2.28 mg

22%

Magnésium, Mg 55.00 mg

13%

Phosphore, P 64.67 mg

9%

Potassium, K 631.00 mg

13%

Sodium, Na 99.33 mg

7%

Zinc, Zn 0.89 mg

8%

Cuivre, Cu 0.16 mg

17%

Manganèse, Mn 0.87 mg

37%

Sélénium, Se 0.90 mcg

1%

Vitamine A 141.33 mcg

15%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine K (phylloquinone) 1140.00 mcg

950%

Vitamine C, acide ascorbique total 41.83 mg

46%

Thiamine 0.02 mg

1%

Riboflavine 0.14 mg

10%

Niacine 0.59 mg

3%

Acide pantothénique 0.06 mg

1%

Vitamine B-6 0.18 mg

14%

Acide folique 0.00 mcg

-

Folate, nourriture 66.33 mcg

16%

Folate, DFE 66.33 mcg

16%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.03 g

3%

Thréonine 0.09 g

3%

Isoleucine 0.11 g

5%

Leucine 0.18 g

3%

Lysine 0.11 g

2%

Méthionine 0.03 g

1%

Cystine 0.03 g

1%

Phénylalanine 0.12 g

2%

Tyrosine 0.07 g

1%

Valine 0.12 g

4%

Arginine 0.11 g

1%

Histidine 0.05 g

2%

Alanine 0.13 g

1%

L'acide aspartique 0.21 g

1%

Acide glutamique 0.26 g

1%

Glycine 0.12 g

3%

Proline 0.11 g

2%

Sérine 0.10 g

1%

Acides gras saturés (AGS) 0.06 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.05 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.05 g

Acide oléique, AGMI 18:1, ω−9 0.05 g

Acides gras polyinsaturés (AGPI) 0.10 g

Acide linoléique, AGPI 18:2, ω-6 0.10 g

Acide linolénique, AGPI 18:3 0.00 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg