Boiled amaranth leaves (with salt) - nutritional value information and benefits

Water 91.49 g

4%

Calories 21.00 kcal

0%

Protein 2.11 g

2%

Fat 0.18 g

0%

Ash 2.11 g

-

Carbohydrate 4.11 g

1%

Calcium Ca 209.00 mg

20%

Iron Fe 2.26 mg

22%

Magnesium Mg 55.00 mg

13%

Phosphorus P 72.00 mg

10%

Potassium K 641.00 mg

13%

Sodium Na 257.00 mg

19%

Zinc Zn 0.88 mg

8%

Copper Cu 0.16 mg

17%

Manganese Mn 0.86 mg

37%

Selenium Se 0.90 mcg

1%

Vitamin A 139.00 mcg

15%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 41.10 mg

45%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.13 mg

10%

Vitamin B3 Niacin 0.56 mg

3%

Vitamin B5 Pantothenic acid 0.06 mg

1%

Vitamin B6 Pyridoxine 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate 57.00 mcg

14%

Vitamin B9 Folate DFE 57.00 mcg

14%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.09 g

3%

Isoleucine 0.10 g

5%

Leucine 0.17 g

3%

Lysine 0.11 g

2%

Methionine 0.03 g

1%

Cystine 0.03 g

1%

Phenylalanine 0.11 g

2%

Tyrosine 0.07 g

1%

Valine 0.12 g

4%

Arginine 0.10 g

1%

Histidine 0.04 g

2%

Alanine 0.12 g

1%

Aspartic acid 0.20 g

1%

Glutamic acid 0.25 g

1%

Glycine 0.11 g

3%

Proline 0.10 g

2%

Serine 0.10 g

1%

Saturated fatty acids 0.05 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.04 g

Octadecenoic acid 0.04 g

Polyunsaturated fatty acids 0.08 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg