Cooked apple (without skin) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
2%
55 kcal
Calories
0%
0 g
Protein
4%
14 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 85.05 g
-
Calories 54.50 kcal
2%
Protein 0.27 g
0%
Fat (lipid) 0.39 g
0%
Ash 0.27 g
-
Carbohydrate 14.03 g
4%
Fiber 2.60 g
-
Sugars 11.31 g
-
Minerals
Calcium, Ca 5.00 mg
0%
Iron, Fe 0.18 mg
1%
Magnesium, Mg 3.00 mg
0%
Phosphorus, P 8.00 mg
1%
Potassium, K 90.50 mg
1%
Sodium, Na 1.00 mg
0%
Zinc, Zn 0.04 mg
0%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.13 mg
5%
Selenium, Se 0.30 mcg
0%
Vitamins (fat-soluble)
Vitamin A 2.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 18.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 13.50 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 20.00 mcg
-
Vitamin E (alpha-tocopherol) 0.05 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.65 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.25 mg
0%
Thiamin 0.02 mg
1%
Riboflavin 0.01 mg
0%
Niacin 0.08 mg
0%
Pantothenic acid 0.05 mg
0%
Vitamin B-6 0.05 mg
3%
Folic acid 0.00 mcg
-
Folate, food 1.00 mcg
0%
Folate, DFE 1.00 mcg
0%
Choline, total 3.40 mg
0%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.00 g
0%
Threonine 0.01 g
0%
Isoleucine 0.01 g
0%
Leucine 0.02 g
0%
Lysine 0.02 g
0%
Methionine 0.00 g
0%
Cystine 0.00 g
0%
Phenylalanine 0.01 g
0%
Tyrosine 0.01 g
0%
Valine 0.01 g
0%
Arginine 0.01 g
0%
Histidine 0.00 g
0%
Alanine 0.01 g
0%
Aspartic acid 0.05 g
0%
Glutamic acid 0.03 g
0%
Glycine 0.01 g
0%
Proline 0.01 g
0%
Serine 0.01 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.06 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.05 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.02 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.02 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.11 g
Linoleic acid, PUFA 18:2, ω-6 0.09 g
Linolenic acid, PUFA 18:3 0.02 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg