Apple (without skin) - nutritional value information and benefits

Water 85.59 g

-

Calories 52.33 kcal

2%

Protein 0.27 g

0%

Fat (lipid) 0.30 g

0%

Ash 0.24 g

-

Carbohydrate 13.60 g

4%

Fiber 2.17 g

-

Sugars 10.91 g

-

Sucrose 0.82 g

-

Glucose (dextrose) 3.25 g

-

Fructose 6.03 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 5.00 mg

0%

Iron, Fe 0.14 mg

1%

Magnesium, Mg 3.33 mg

0%

Phosphorus, P 9.00 mg

1%

Potassium, K 90.33 mg

1%

Sodium, Na 0.67 mg

0%

Zinc, Zn 0.04 mg

0%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.10 mg

4%

Selenium, Se 0.20 mcg

0%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 17.67 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 13.33 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 19.33 mcg

-

Vitamin E (alpha-tocopherol) 0.05 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.63 mcg

0%

Vitamin C, total ascorbic acid 1.50 mg

1%

Thiamin 0.02 mg

1%

Riboflavin 0.02 mg

1%

Niacin 0.08 mg

0%

Pantothenic acid 0.05 mg

1%

Vitamin B-6 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate, food 0.67 mcg

0%

Folate, DFE 0.67 mcg

0%

Choline, total 3.40 mg

0%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.00 g

0%

Threonine 0.01 g

0%

Isoleucine 0.01 g

0%

Leucine 0.02 g

0%

Lysine 0.02 g

0%

Methionine 0.00 g

0%

Cystine 0.00 g

0%

Phenylalanine 0.01 g

0%

Tyrosine 0.00 g

0%

Valine 0.01 g

0%

Arginine 0.01 g

0%

Histidine 0.00 g

0%

Alanine 0.01 g

0%

Aspartic acid 0.06 g

0%

Glutamic acid 0.03 g

0%

Glycine 0.01 g

0%

Proline 0.01 g

0%

Serine 0.01 g

0%

Saturated fatty acids (SFA) 0.05 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.04 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.09 g

Linoleic acid, PUFA 18:2, ω-6 0.07 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg