Apple - nutritional value information and benefits

Water 62.85 g

3%

Calories 133.00 kcal

5%

Protein 0.55 g

0%

Fat 0.33 g

0%

Ash 0.60 g

-

Carbohydrate 35.67 g

11%

Fiber 5.00 g

-

Sugars 30.24 g

-

Sucrose 1.44 g

-

Glucose 2.84 g

-

Fructose 5.97 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.05 g

-

Calcium Ca 9.00 mg

0%

Iron Fe 0.66 mg

6%

Magnesium Mg 8.83 mg

2%

Phosphorus P 21.83 mg

3%

Potassium K 244.67 mg

5%

Sodium Na 35.67 mg

2%

Zinc Zn 0.11 mg

0%

Copper Cu 0.10 mg

11%

Manganese Mn 0.09 mg

3%

Selenium Se 0.62 mcg

1%

Fluoride F 3.30 mcg

0%

Vitamin A 2.17 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 19.17 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 13.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 21.67 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.90 mcg

1%

Vitamin C Ascorbic acid 2.53 mg

2%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.32 mg

2%

Vitamin B4 Choline 9.05 mg

1%

Vitamin B5 Pantothenic acid 0.15 mg

3%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 1.00 mcg

0%

Vitamin B9 Folate DFE 1.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.01 g

0%

Threonine 0.02 g

0%

Isoleucine 0.02 g

1%

Leucine 0.04 g

0%

Lysine 0.04 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.01 g

0%

Valine 0.03 g

1%

Arginine 0.02 g

0%

Histidine 0.01 g

0%

Alanine 0.02 g

0%

Aspartic acid 0.12 g

0%

Glutamic acid 0.06 g

0%

Glycine 0.02 g

0%

Proline 0.02 g

0%

Serine 0.02 g

0%

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.10 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 12.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg