Dried apple - nutritional value information and benefits

Water 31.76 g

1%

Calories 243.00 kcal

10%

Protein 0.93 g

1%

Fat 0.32 g

0%

Ash 1.10 g

-

Carbohydrate 65.89 g

21%

Fiber 8.70 g

-

Sugars 57.19 g

-

Calcium Ca 14.00 mg

1%

Iron Fe 1.40 mg

13%

Magnesium Mg 16.00 mg

4%

Phosphorus P 38.00 mg

5%

Potassium K 450.00 mg

9%

Sodium Na 87.00 mg

6%

Zinc Zn 0.20 mg

1%

Copper Cu 0.19 mg

21%

Manganese Mn 0.09 mg

3%

Selenium Se 1.30 mcg

2%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 18.00 mcg

-

Vitamin E Alpha-tocopherol 0.53 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 3.00 mcg

2%

Vitamin C Ascorbic acid 3.90 mg

4%

Vitamin B1 Thiamin 0.00 mg

0%

Vitamin B2 Riboflavin 0.16 mg

12%

Vitamin B3 Niacin 0.93 mg

5%

Vitamin B4 Choline 17.60 mg

3%

Vitamin B5 Pantothenic acid 0.25 mg

4%

Vitamin B6 Pyridoxine 0.13 mg

9%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.04 g

1%

Leucine 0.06 g

1%

Lysine 0.06 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.04 g

1%

Arginine 0.03 g

0%

Histidine 0.02 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.16 g

1%

Glutamic acid 0.10 g

0%

Glycine 0.04 g

1%

Proline 0.03 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.09 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg