Măr uscat - compoziție, beneficii și rău

Apă 31.76 g

-

Calorii 243.00 kcal

10%

Proteină 0.93 g

1%

Grăsimi (lipide) 0.32 g

0%

Frasin 1.10 g

-

Carbohidrați 65.89 g

21%

Fibre 8.70 g

-

Zaharuri 57.19 g

-

Calciu, Ca 14.00 mg

1%

Fier, Fe 1.40 mg

13%

Magneziu, Mg 16.00 mg

4%

Fosfor, P 38.00 mg

5%

Potasiu, K 450.00 mg

9%

Sodiu, Na 87.00 mg

6%

Zinc, Zn 0.20 mg

1%

Cupru, Cu 0.19 mg

21%

Mangan, Mn 0.09 mg

3%

Seleniu, Se 1.30 mcg

2%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 18.00 mcg

-

Vitamina E (alfa-tocoferol) 0.53 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 3.00 mcg

2%

Vitamina C, acid ascorbic total 3.90 mg

4%

Tiamina 0.00 mg

0%

Riboflavină 0.16 mg

12%

Niacina 0.93 mg

5%

Acid pantotenic 0.25 mg

4%

Vitamina B-6 0.13 mg

9%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 17.60 mg

3%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.01 g

1%

Treonina 0.03 g

1%

Isoleucina 0.04 g

1%

Leucina 0.06 g

1%

Lizina 0.06 g

1%

Metionină 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanină 0.03 g

0%

Tirozină 0.02 g

0%

Valină 0.04 g

1%

Arginina 0.03 g

0%

Histidină 0.02 g

0%

Alanina 0.03 g

0%

Acid aspartic 0.16 g

1%

Acid glutamic 0.10 g

0%

Glicina 0.04 g

1%

Proline 0.03 g

0%

Serina 0.04 g

0%

Acizi grași saturați (AGS) 0.05 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.04 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.09 g

Acid linoleic, AGPN 18:2, ω-6 0.08 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg