Măr uscat - compoziție, beneficii și rău

apa 31.76 g

1%

Calorii 243.00 kcal

10%

Proteine 0.93 g

1%

Grăsime 0.32 g

0%

Cenușă 1.10 g

-

Carbohidrați 65.89 g

21%

Fibre 8.70 g

-

Zaharuri 57.19 g

-

Calciu Ca 14.00 mg

1%

Fier Fe 1.40 mg

13%

Magneziu Mg 16.00 mg

4%

Fosfor P 38.00 mg

5%

Potasiu K 450.00 mg

9%

Sodiu Na 87.00 mg

6%

Zinc Zn 0.20 mg

1%

Cupru Cu 0.19 mg

21%

Mangan Mn 0.09 mg

3%

Seleniu Se 1.30 mcg

2%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 18.00 mcg

-

Vitamina E alfa-tocoferol 0.53 mg

3%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 3.00 mcg

2%

Vitamina C Acid ascorbic 3.90 mg

4%

Vitamina B1 Tiamină 0.00 mg

0%

Vitamina B2 Riboflavină 0.16 mg

12%

Vitamina B3 Niacină 0.93 mg

5%

Vitamina B4 Colină 17.60 mg

3%

Vitamina B5 Acid pantotenic 0.25 mg

4%

Vitamina B6 piridoxină 0.13 mg

9%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.01 g

1%

Treonină 0.03 g

1%

Izoleucină 0.04 g

1%

Leucina 0.06 g

1%

Lizina 0.06 g

1%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.03 g

0%

Tirozină 0.02 g

0%

Valină 0.04 g

1%

Arginina 0.03 g

0%

Histidina 0.02 g

0%

Alanina 0.03 g

0%

Acid aspartic 0.16 g

1%

Acid glutamic 0.10 g

0%

Glicina 0.04 g

1%

Prolina 0.03 g

0%

Serina 0.04 g

0%

Acizi grași saturați 0.05 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.04 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.01 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.09 g

Acid octadecadienoic 0.08 g

Acid octadecatrienoic 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg