Măr - compoziție, beneficii și rău

Apă 62.85 g

-

Calorii 133.00 kcal

5%

Proteină 0.55 g

0%

Grăsimi (lipide) 0.33 g

0%

Frasin 0.60 g

-

Carbohidrați 35.67 g

11%

Fibre 5.00 g

-

Zaharuri 30.24 g

-

Zaharoza 1.44 g

-

Glucoză (dextroză) 2.84 g

-

Fructoză 5.97 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.05 g

-

Calciu, Ca 9.00 mg

0%

Fier, Fe 0.66 mg

6%

Magneziu, Mg 8.83 mg

2%

Fosfor, P 21.83 mg

3%

Potasiu, K 244.67 mg

5%

Sodiu, Na 35.67 mg

2%

Zinc, Zn 0.11 mg

0%

Cupru, Cu 0.10 mg

11%

Mangan, Mn 0.09 mg

3%

Seleniu, Se 0.62 mcg

1%

Fluor, F 3.30 mcg

0%

Vitamina A 2.17 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 19.17 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 13.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 21.67 mcg

-

Vitamina E (alfa-tocoferol) 0.27 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.90 mcg

1%

Vitamina C, acid ascorbic total 2.53 mg

2%

Tiamina 0.02 mg

1%

Riboflavină 0.06 mg

4%

Niacina 0.32 mg

2%

Acid pantotenic 0.15 mg

3%

Vitamina B-6 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat, mâncare 1.00 mcg

0%

Folat, DFE 1.00 mcg

0%

Colina, total 9.05 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaină 0.10 mg

-

Triptofan 0.01 g

0%

Treonina 0.02 g

0%

Isoleucina 0.02 g

1%

Leucina 0.04 g

0%

Lizina 0.04 g

0%

Metionină 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanină 0.02 g

0%

Tirozină 0.01 g

0%

Valină 0.03 g

1%

Arginina 0.02 g

0%

Histidină 0.01 g

0%

Alanina 0.02 g

0%

Acid aspartic 0.12 g

0%

Acid glutamic 0.06 g

0%

Glicina 0.02 g

0%

Proline 0.02 g

0%

Serina 0.02 g

0%

Acizi grași saturați (AGS) 0.05 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.04 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.10 g

Acid linoleic, AGPN 18:2, ω-6 0.08 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 12.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg