Măr deshidratat - compoziție, beneficii și rău

Apă 3.00 g

-

Calorii 346.00 kcal

15%

Proteină 1.32 g

1%

Grăsimi (lipide) 0.58 g

0%

Frasin 1.57 g

-

Carbohidrați 93.53 g

30%

Fibre 12.40 g

-

Zaharuri 81.13 g

-

Calciu, Ca 19.00 mg

1%

Fier, Fe 2.00 mg

20%

Magneziu, Mg 22.00 mg

5%

Fosfor, P 55.00 mg

7%

Potasiu, K 640.00 mg

13%

Sodiu, Na 124.00 mg

9%

Zinc, Zn 0.29 mg

2%

Cupru, Cu 0.27 mg

30%

Mangan, Mn 0.13 mg

5%

Seleniu, Se 1.80 mcg

3%

Vitamina A 4.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 35.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 27.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 25.00 mcg

-

Vitamina E (alfa-tocoferol) 0.75 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 4.30 mcg

3%

Vitamina C, acid ascorbic total 2.20 mg

2%

Tiamina 0.05 mg

3%

Riboflavină 0.13 mg

10%

Niacina 0.68 mg

4%

Acid pantotenic 0.43 mg

8%

Vitamina B-6 0.28 mg

21%

Acid folic 0.00 mcg

-

Folat, mâncare 1.00 mcg

0%

Folat, DFE 1.00 mcg

0%

Colina, total 23.10 mg

4%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.01 g

1%

Treonina 0.05 g

1%

Isoleucina 0.05 g

2%

Leucina 0.08 g

1%

Lizina 0.08 g

2%

Metionină 0.01 g

0%

Cistina 0.02 g

0%

Fenilalanină 0.04 g

0%

Tirozină 0.03 g

0%

Valină 0.06 g

2%

Arginina 0.04 g

0%

Histidină 0.02 g

1%

Alanina 0.05 g

0%

Acid aspartic 0.23 g

1%

Acid glutamic 0.14 g

1%

Glicina 0.05 g

1%

Proline 0.05 g

1%

Serina 0.05 g

0%

Acizi grași saturați (AGS) 0.10 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.08 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.02 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.02 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.17 g

Acid linoleic, AGPN 18:2, ω-6 0.14 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg