Mela disidratata - composizione, benefici e danni

Acqua 3.00 g

-

Calorie 346.00 kcal

15%

Proteina 1.32 g

1%

Grassi (lipidi) 0.58 g

0%

Cenere 1.57 g

-

Carboidrato 93.53 g

30%

Fibra 12.40 g

-

Zuccheri 81.13 g

-

Calcio, Ca 19.00 mg

1%

Ferro, Fe 2.00 mg

20%

Magnesio, Mg 22.00 mg

5%

Fosforo, P 55.00 mg

7%

Potassio, K 640.00 mg

13%

Sodio, Na 124.00 mg

9%

Zinco, Zn 0.29 mg

2%

Rame, Cu 0.27 mg

30%

Manganese, Mn 0.13 mg

5%

Selenio, Se 1.80 mcg

3%

Vitamina A 4.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 35.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 27.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 25.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.75 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 4.30 mcg

3%

Vitamina C, acido ascorbico totale 2.20 mg

2%

Tiamina 0.05 mg

3%

Riboflavina 0.13 mg

10%

Niacina 0.68 mg

4%

Acido pantotenico 0.43 mg

8%

Vitamina B-6 0.28 mg

21%

Acido folico 0.00 mcg

-

Folato, alimento 1.00 mcg

0%

Folato, DFE 1.00 mcg

0%

Colina, totale 23.10 mg

4%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.01 g

1%

Treonina 0.05 g

1%

Isoleucina 0.05 g

2%

Leucina 0.08 g

1%

Lisina 0.08 g

2%

Metionina 0.01 g

0%

Cistina 0.02 g

0%

Fenilalanina 0.04 g

0%

Tirosina 0.03 g

0%

Valina 0.06 g

2%

Arginina 0.04 g

0%

Istidina 0.02 g

1%

Alanina 0.05 g

0%

Acido aspartico 0.23 g

1%

Acido glutammico 0.14 g

1%

Glicina 0.05 g

1%

Prolina 0.05 g

1%

Serina 0.05 g

0%

Acidi grassi saturi (AGS) 0.10 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.08 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.02 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.02 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.17 g

Acido linoleico, AGPI 18:2, ω-6 0.14 g

Acido linolenico, AGPI 18:3 0.03 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg