Mela - composizione, benefici e danni

Acqua 62.85 g

3%

Calorie 133.00 kcal

5%

Proteine 0.55 g

0%

Grassi 0.33 g

0%

Cenere 0.60 g

-

Carboidrati 35.67 g

11%

Fibra alimentare 5.00 g

-

Zuccheri 30.24 g

-

Saccarosio 1.44 g

-

Glucosio 2.84 g

-

Fruttosio 5.97 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.05 g

-

Calcio Ca 9.00 mg

0%

Ferro Fe 0.66 mg

6%

Magnesio Mg 8.83 mg

2%

Fosforo P 21.83 mg

3%

Potassio K 244.67 mg

5%

Sodio Na 35.67 mg

2%

Zinco Zn 0.11 mg

0%

Rame Cu 0.10 mg

11%

Manganese Mn 0.09 mg

3%

Selenio Se 0.62 mcg

1%

Fluoro F 3.30 mcg

0%

Vitamina A 2.17 mcg

0%

Retinolo 0.00 mcg

0%

Beta-carotene 19.17 mcg

0%

Alfa-carotene 0.00 mcg

0%

Beta-criptoxantina 13.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 21.67 mcg

-

Vitamina E alfa-tocoferolo 0.27 mg

1%

Vitamina D Calciferolo 0.00 mcg

0%

Vitamina K1 Fillochinone 1.90 mcg

1%

Vitamina C Acido ascorbico 2.53 mg

2%

Vitamina B1 Tiamina 0.02 mg

1%

Vitamina B2 Riboflavina 0.06 mg

4%

Vitamina B3 Niacina 0.32 mg

2%

Vitamina B4 Colina 9.05 mg

1%

Vitamina B5 Acido pantotenico 0.15 mg

3%

Vitamina B6 Piridossina 0.10 mg

7%

Acido folico 0.00 mcg

-

Folato 1.00 mcg

0%

Vitamina B9 Folato DFE 1.00 mcg

0%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofano 0.01 g

0%

Treonina 0.02 g

0%

Isoleucina 0.02 g

1%

Leucina 0.04 g

0%

Lisina 0.04 g

0%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.02 g

0%

Tirosina 0.01 g

0%

Valina 0.03 g

1%

Arginina 0.02 g

0%

Istidina 0.01 g

0%

Alanina 0.02 g

0%

Acido aspartico 0.12 g

0%

Acido glutammico 0.06 g

0%

Glicina 0.02 g

0%

Prolina 0.02 g

0%

Serina 0.02 g

0%

Acidi grassi saturi 0.05 g

Acido butirrico 0.00 g

Acido caproico 0.00 g

Acido caprilico 0.00 g

Acido caprico 0.00 g

Acido laurico 0.00 g

Acido miristico 0.00 g

Acido palmitico 0.04 g

Acido stearico 0.01 g

Acidi grassi monoinsaturi 0.01 g

Acido esadecenoico 0.00 g

Acido ottadecenoico 0.01 g

Acido gondoico Omega-9 0.00 g

Acido erucico Omega-9 0.00 g

Acidi grassi polinsaturi 0.10 g

Acido ottadecadienoico 0.08 g

Acido ottadecatrienoico 0.02 g

Acido stearidonico Omega-3 0.00 g

Acido eicosatetraenoico 0.00 g

Acido eicosapentaenoico EPA Omega-3 0.00 g

Acido docosapentaenoico DPA Omega-3 0.00 g

Acido docosaesaenoico DHA Omega-3 0.00 g

Acidi grassi trans 0.00 g

Colesterolo 0.00 mg

Fitosteroli 12.00 mg

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg