Mela golden delicious - composizione, benefici e danni

Acqua 85.81 g

-

Calorie 57.00 kcal

2%

Proteina 0.28 g

0%

Grassi (lipidi) 0.15 g

0%

Cenere 0.16 g

-

Carboidrato 13.60 g

4%

Fibra 2.40 g

-

Zuccheri 10.04 g

-

Saccarosio 2.07 g

-

Glucosio (destrosio) 1.87 g

-

Fruttosio 6.10 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.05 g

-

Calcio, Ca 6.00 mg

0%

Ferro, Fe 0.13 mg

1%

Magnesio, Mg 5.00 mg

1%

Fosforo, P 10.00 mg

1%

Potassio, K 100.00 mg

2%

Sodio, Na 2.00 mg

0%

Zinco, Zn 0.04 mg

0%

Rame, Cu 0.03 mg

3%

Manganese, Mn 0.04 mg

1%

Selenio, Se 0.00 mcg

0%

Vitamina A 3.00 mcg

0%

Carotene, beta 25.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 12.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 28.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.18 mg

1%

Vitamina K (fillochinone) 1.80 mcg

1%

Tiamina 0.02 mg

1%

Riboflavina 0.03 mg

1%

Niacina 0.09 mg

0%

Acido pantotenico 0.07 mg

1%

Vitamina B-6 0.05 mg

3%

Folato, alimento 3.00 mcg

0%

Colina, totale 5.10 mg

1%

Triptofano 0.00 g

0%

Treonina 0.01 g

0%

Isoleucina 0.01 g

0%

Leucina 0.01 g

0%

Lisina 0.01 g

0%

Metionina 0.00 g

0%

Cistina 0.00 g

0%

Fenilalanina 0.01 g

0%

Tirosina 0.00 g

0%

Valina 0.01 g

0%

Arginina 0.01 g

0%

Istidina 0.01 g

0%

Alanina 0.01 g

0%

Acido aspartico 0.08 g

0%

Acido glutammico 0.03 g

0%

Glicina 0.01 g

0%

Prolina 0.01 g

0%

Serina 0.01 g

0%

Acidi grassi trans (AGT) 0.00 g