Pomme golden delicious - composición, beneficios y daños
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por 100 g, % - de la ingesta diaria promedio de nutrientes
2%
57 kcal
Calories
0%
0 g
Protéine
4%
14 g
Glucides
0%
0 g
Gras (lipides)
Nutriments généraux
Eau 85.81 g
-
Calories 57.00 kcal
2%
Protéine 0.28 g
0%
Gras (lipides) 0.15 g
0%
Cendre 0.16 g
-
Glucides 13.60 g
4%
Fibres 2.40 g
-
Sucres 10.04 g
-
Saccharose 2.07 g
-
Glucose (dextrose) 1.87 g
-
Fructose 6.10 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Amidon 0.05 g
-
Minéraux
Calcium, Ca 6.00 mg
0%
Fer, Fe 0.13 mg
1%
Magnésium, Mg 5.00 mg
1%
Phosphore, P 10.00 mg
1%
Potassium, K 100.00 mg
2%
Sodium, Na 2.00 mg
0%
Zinc, Zn 0.04 mg
0%
Cuivre, Cu 0.03 mg
3%
Manganèse, Mn 0.04 mg
1%
Sélénium, Se 0.00 mcg
0%
Vitamines (liposolubles)
Vitamine A 3.00 mcg
0%
Carotène, bêta 25.00 mcg
0%
Carotène, alpha 0.00 mcg
0%
Cryptoxanthine, bêta 12.00 mcg
-
Lycopène 0.00 mcg
-
Lutéine + zéaxanthine 28.00 mcg
-
Vitamine E (alpha-tocophérol) 0.18 mg
1%
Vitamine K (phylloquinone) 1.80 mcg
1%
Vitamines (solubles dans l'eau)
Thiamine 0.02 mg
1%
Riboflavine 0.03 mg
1%
Niacine 0.09 mg
0%
Acide pantothénique 0.07 mg
1%
Vitamine B-6 0.05 mg
3%
Folate, nourriture 3.00 mcg
0%
Choline, totale 5.10 mg
1%
Acides aminés
Tryptophane 0.00 g
0%
Thréonine 0.01 g
0%
Isoleucine 0.01 g
0%
Leucine 0.01 g
0%
Lysine 0.01 g
0%
Méthionine 0.00 g
0%
Cystine 0.00 g
0%
Phénylalanine 0.01 g
0%
Tyrosine 0.00 g
0%
Valine 0.01 g
0%
Arginine 0.01 g
0%
Histidine 0.01 g
0%
Alanine 0.01 g
0%
L'acide aspartique 0.08 g
0%
Acide glutamique 0.03 g
0%
Glycine 0.01 g
0%
Proline 0.01 g
0%
Sérine 0.01 g
0%
Acides gras trans
Acides gras trans (AGT) 0.00 g