Mela cruda - composizione, benefici e danni

Acqua 85.56 g

-

Calorie 52.00 kcal

2%

Proteina 0.26 g

0%

Grassi (lipidi) 0.17 g

0%

Cenere 0.19 g

-

Carboidrato 13.81 g

4%

Fibra 2.40 g

-

Zuccheri 10.39 g

-

Saccarosio 2.07 g

-

Glucosio (destrosio) 2.43 g

-

Fruttosio 5.90 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.05 g

-

Calcio, Ca 6.00 mg

0%

Ferro, Fe 0.12 mg

1%

Magnesio, Mg 5.00 mg

1%

Fosforo, P 11.00 mg

1%

Potassio, K 107.00 mg

2%

Sodio, Na 1.00 mg

0%

Zinco, Zn 0.04 mg

0%

Rame, Cu 0.03 mg

3%

Manganese, Mn 0.04 mg

1%

Selenio, Se 0.00 mcg

0%

Fluoro, F 3.30 mcg

0%

Vitamina A 3.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 27.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 11.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 29.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.18 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 2.20 mcg

1%

Vitamina C, acido ascorbico totale 4.60 mg

5%

Tiamina 0.02 mg

1%

Riboflavina 0.03 mg

1%

Niacina 0.09 mg

0%

Acido pantotenico 0.06 mg

1%

Vitamina B-6 0.04 mg

3%

Acido folico 0.00 mcg

-

Folato, alimento 3.00 mcg

0%

Folato, DFE 3.00 mcg

0%

Colina, totale 3.40 mg

0%

Vitamina B-12 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofano 0.00 g

0%

Treonina 0.01 g

0%

Isoleucina 0.01 g

0%

Leucina 0.01 g

0%

Lisina 0.01 g

0%

Metionina 0.00 g

0%

Cistina 0.00 g

0%

Fenilalanina 0.01 g

0%

Tirosina 0.00 g

0%

Valina 0.01 g

0%

Arginina 0.01 g

0%

Istidina 0.01 g

0%

Alanina 0.01 g

0%

Acido aspartico 0.07 g

0%

Acido glutammico 0.03 g

0%

Glicina 0.01 g

0%

Prolina 0.01 g

0%

Serina 0.01 g

0%

Acidi grassi saturi (AGS) 0.03 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.02 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.01 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.05 g

Acido linoleico, AGPI 18:2, ω-6 0.04 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 12.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg