Mela cruda - composizione, benefici e danni

Acqua 85.56 g

4%

Calorie 52.00 kcal

2%

Proteine 0.26 g

0%

Grassi 0.17 g

0%

Cenere 0.19 g

-

Carboidrati 13.81 g

4%

Fibra alimentare 2.40 g

-

Zuccheri 10.39 g

-

Saccarosio 2.07 g

-

Glucosio 2.43 g

-

Fruttosio 5.90 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.05 g

-

Calcio Ca 6.00 mg

0%

Ferro Fe 0.12 mg

1%

Magnesio Mg 5.00 mg

1%

Fosforo P 11.00 mg

1%

Potassio K 107.00 mg

2%

Sodio Na 1.00 mg

0%

Zinco Zn 0.04 mg

0%

Rame Cu 0.03 mg

3%

Manganese Mn 0.04 mg

1%

Selenio Se 0.00 mcg

0%

Fluoro F 3.30 mcg

0%

Vitamina A 3.00 mcg

0%

Retinolo 0.00 mcg

0%

Beta-carotene 27.00 mcg

0%

Alfa-carotene 0.00 mcg

0%

Beta-criptoxantina 11.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 29.00 mcg

-

Vitamina E alfa-tocoferolo 0.18 mg

1%

Vitamina D Calciferolo 0.00 mcg

0%

Vitamina K1 Fillochinone 2.20 mcg

1%

Vitamina C Acido ascorbico 4.60 mg

5%

Vitamina B1 Tiamina 0.02 mg

1%

Vitamina B2 Riboflavina 0.03 mg

1%

Vitamina B3 Niacina 0.09 mg

0%

Vitamina B4 Colina 3.40 mg

0%

Vitamina B5 Acido pantotenico 0.06 mg

1%

Vitamina B6 Piridossina 0.04 mg

3%

Acido folico 0.00 mcg

-

Folato 3.00 mcg

0%

Vitamina B9 Folato DFE 3.00 mcg

0%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofano 0.00 g

0%

Treonina 0.01 g

0%

Isoleucina 0.01 g

0%

Leucina 0.01 g

0%

Lisina 0.01 g

0%

Metionina 0.00 g

0%

Cistina 0.00 g

0%

Fenilalanina 0.01 g

0%

Tirosina 0.00 g

0%

Valina 0.01 g

0%

Arginina 0.01 g

0%

Istidina 0.01 g

0%

Alanina 0.01 g

0%

Acido aspartico 0.07 g

0%

Acido glutammico 0.03 g

0%

Glicina 0.01 g

0%

Prolina 0.01 g

0%

Serina 0.01 g

0%

Acidi grassi saturi 0.03 g

Acido butirrico 0.00 g

Acido caproico 0.00 g

Acido caprilico 0.00 g

Acido caprico 0.00 g

Acido laurico 0.00 g

Acido miristico 0.00 g

Acido palmitico 0.02 g

Acido stearico 0.00 g

Acidi grassi monoinsaturi 0.01 g

Acido esadecenoico 0.00 g

Acido ottadecenoico 0.01 g

Acido gondoico Omega-9 0.00 g

Acido erucico Omega-9 0.00 g

Acidi grassi polinsaturi 0.05 g

Acido ottadecadienoico 0.04 g

Acido ottadecatrienoico 0.01 g

Acido stearidonico Omega-3 0.00 g

Acido eicosatetraenoico 0.00 g

Acido eicosapentaenoico EPA Omega-3 0.00 g

Acido docosapentaenoico DPA Omega-3 0.00 g

Acido docosaesaenoico DHA Omega-3 0.00 g

Acidi grassi trans 0.00 g

Colesterolo 0.00 mg

Fitosteroli 12.00 mg

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg