Dehydrated apple - nutritional value information and benefits

Water 3.00 g

-

Calories 346.00 kcal

15%

Protein 1.32 g

1%

Fat (lipid) 0.58 g

0%

Ash 1.57 g

-

Carbohydrate 93.53 g

30%

Fiber 12.40 g

-

Sugars 81.13 g

-

Calcium, Ca 19.00 mg

1%

Iron, Fe 2.00 mg

20%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 55.00 mg

7%

Potassium, K 640.00 mg

13%

Sodium, Na 124.00 mg

9%

Zinc, Zn 0.29 mg

2%

Copper, Cu 0.27 mg

30%

Manganese, Mn 0.13 mg

5%

Selenium, Se 1.80 mcg

3%

Vitamin A 4.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 35.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 27.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 25.00 mcg

-

Vitamin E (alpha-tocopherol) 0.75 mg

5%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 4.30 mcg

3%

Vitamin C, total ascorbic acid 2.20 mg

2%

Thiamin 0.05 mg

3%

Riboflavin 0.13 mg

10%

Niacin 0.68 mg

4%

Pantothenic acid 0.43 mg

8%

Vitamin B-6 0.28 mg

21%

Folic acid 0.00 mcg

-

Folate, food 1.00 mcg

0%

Folate, DFE 1.00 mcg

0%

Choline, total 23.10 mg

4%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.05 g

1%

Isoleucine 0.05 g

2%

Leucine 0.08 g

1%

Lysine 0.08 g

2%

Methionine 0.01 g

0%

Cystine 0.02 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.03 g

0%

Valine 0.06 g

2%

Arginine 0.04 g

0%

Histidine 0.02 g

1%

Alanine 0.05 g

0%

Aspartic acid 0.23 g

1%

Glutamic acid 0.14 g

1%

Glycine 0.05 g

1%

Proline 0.05 g

1%

Serine 0.05 g

0%

Saturated fatty acids (SFA) 0.10 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.08 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.17 g

Linoleic acid, PUFA 18:2, ω-6 0.14 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg