Dehydrated apple - nutritional value information and benefits

Water 3.00 g

0%

Calories 346.00 kcal

15%

Protein 1.32 g

1%

Fat 0.58 g

0%

Ash 1.57 g

-

Carbohydrate 93.53 g

30%

Fiber 12.40 g

-

Sugars 81.13 g

-

Calcium Ca 19.00 mg

1%

Iron Fe 2.00 mg

20%

Magnesium Mg 22.00 mg

5%

Phosphorus P 55.00 mg

7%

Potassium K 640.00 mg

13%

Sodium Na 124.00 mg

9%

Zinc Zn 0.29 mg

2%

Copper Cu 0.27 mg

30%

Manganese Mn 0.13 mg

5%

Selenium Se 1.80 mcg

3%

Vitamin A 4.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 35.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 27.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 25.00 mcg

-

Vitamin E Alpha-tocopherol 0.75 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 4.30 mcg

3%

Vitamin C Ascorbic acid 2.20 mg

2%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.13 mg

10%

Vitamin B3 Niacin 0.68 mg

4%

Vitamin B4 Choline 23.10 mg

4%

Vitamin B5 Pantothenic acid 0.43 mg

8%

Vitamin B6 Pyridoxine 0.28 mg

21%

Folic acid 0.00 mcg

-

Folate 1.00 mcg

0%

Vitamin B9 Folate DFE 1.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.05 g

1%

Isoleucine 0.05 g

2%

Leucine 0.08 g

1%

Lysine 0.08 g

2%

Methionine 0.01 g

0%

Cystine 0.02 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.03 g

0%

Valine 0.06 g

2%

Arginine 0.04 g

0%

Histidine 0.02 g

1%

Alanine 0.05 g

0%

Aspartic acid 0.23 g

1%

Glutamic acid 0.14 g

1%

Glycine 0.05 g

1%

Proline 0.05 g

1%

Serine 0.05 g

0%

Saturated fatty acids 0.10 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.08 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.17 g

Octadecadienoic acid 0.14 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg