Fuji apple - nutritional value information and benefits

Water 84.16 g

-

Calories 63.00 kcal

2%

Protein 0.20 g

0%

Fat (lipid) 0.18 g

0%

Ash 0.24 g

-

Carbohydrate 15.22 g

4%

Fiber 2.10 g

-

Sugars 11.68 g

-

Sucrose 2.21 g

-

Glucose (dextrose) 3.00 g

-

Fructose 6.47 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.05 g

-

Calcium, Ca 7.00 mg

0%

Iron, Fe 0.10 mg

1%

Magnesium, Mg 5.00 mg

1%

Phosphorus, P 13.00 mg

1%

Potassium, K 109.00 mg

2%

Sodium, Na 1.00 mg

0%

Zinc, Zn 0.04 mg

0%

Copper, Cu 0.03 mg

2%

Manganese, Mn 0.03 mg

1%

Selenium, Se 0.00 mcg

0%

Vitamin A 2.00 mcg

0%

Carotene, beta 17.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 11.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 11.00 mcg

-

Vitamin E (alpha-tocopherol) 0.18 mg

1%

Vitamin K (phylloquinone) 1.00 mcg

0%

Thiamin 0.01 mg

1%

Riboflavin 0.03 mg

1%

Niacin 0.07 mg

0%

Pantothenic acid 0.05 mg

1%

Vitamin B-6 0.05 mg

3%

Folate, food 3.00 mcg

0%

Choline, total 3.40 mg

0%

Trans fatty acids (TFA) 0.00 g