Raw fuji apple - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
2%
63 kcal
Calories
0%
0 g
Protein
4%
15 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 84.16 g
-
Calories 63.00 kcal
2%
Protein 0.20 g
0%
Fat (lipid) 0.18 g
0%
Ash 0.24 g
-
Carbohydrate 15.22 g
4%
Fiber 2.10 g
-
Sugars 11.68 g
-
Sucrose 2.21 g
-
Glucose (dextrose) 3.00 g
-
Fructose 6.47 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.05 g
-
Minerals
Calcium, Ca 7.00 mg
0%
Iron, Fe 0.10 mg
1%
Magnesium, Mg 5.00 mg
1%
Phosphorus, P 13.00 mg
1%
Potassium, K 109.00 mg
2%
Sodium, Na 1.00 mg
0%
Zinc, Zn 0.04 mg
0%
Copper, Cu 0.03 mg
2%
Manganese, Mn 0.03 mg
1%
Selenium, Se 0.00 mcg
0%
Vitamins (fat-soluble)
Vitamin A 2.00 mcg
0%
Carotene, beta 17.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 11.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 11.00 mcg
-
Vitamin E (alpha-tocopherol) 0.18 mg
1%
Vitamin K (phylloquinone) 1.00 mcg
0%
Vitamins (water-soluble)
Thiamin 0.01 mg
1%
Riboflavin 0.03 mg
1%
Niacin 0.07 mg
0%
Pantothenic acid 0.05 mg
1%
Vitamin B-6 0.05 mg
3%
Folate, food 3.00 mcg
0%
Choline, total 3.40 mg
0%
Trans fatty acids
Trans fatty acids (TFA) 0.00 g