Fuji-Apfel roh – Zusammensetzung, Nutzen und Schaden

Wasser 84.16 g

4%

Kalorien 63.00 kcal

2%

Eiweiß 0.20 g

0%

Fette 0.18 g

0%

Asche 0.24 g

-

Kohlenhydrate 15.22 g

4%

Ballaststoffe 2.10 g

-

Zucker 11.68 g

-

Saccharose 2.21 g

-

Traubenzucker 3.00 g

-

Fruchtzucker 6.47 g

-

Laktose 0.00 g

-

Maltose 0.00 g

-

Galaktose 0.00 g

-

Stärke 0.05 g

-

Kalzium Ca 7.00 mg

0%

Eisen Fe 0.10 mg

1%

Magnesium Mg 5.00 mg

1%

Phosphor P 13.00 mg

1%

Kalium K 109.00 mg

2%

Natrium Na 1.00 mg

0%

Zink Zn 0.04 mg

0%

Kupfer Cu 0.03 mg

2%

Mangan Mn 0.03 mg

1%

Selen Se 0.00 mcg

0%

Vitamin A 2.00 mcg

0%

Beta-Carotin 17.00 mcg

0%

Alpha-Carotin 0.00 mcg

0%

Beta-Cryptoxanthin 11.00 mcg

-

Lycopin 0.00 mcg

-

Lutein und Zeaxanthin 11.00 mcg

-

Vitamin E Alpha-Tocopherol 0.18 mg

1%

Vitamin K1 Phyllochinon 1.00 mcg

0%

Vitamin B1 Thiamin 0.01 mg

1%

Vitamin B2 Riboflavin 0.03 mg

1%

Vitamin B3 Niacin 0.07 mg

0%

Vitamin B4 Cholin 3.40 mg

0%

Vitamin B5 Pantothensäure 0.05 mg

1%

Vitamin B6 Pyridoxin 0.05 mg

3%

Folate 3.00 mcg

0%

Transfette 0.00 g