Granny smith apple - nutritional value information and benefits

Water 85.46 g

-

Calories 58.00 kcal

2%

Protein 0.44 g

0%

Fat (lipid) 0.19 g

0%

Ash 0.29 g

-

Carbohydrate 13.61 g

4%

Fiber 2.80 g

-

Sugars 9.59 g

-

Sucrose 1.93 g

-

Glucose (dextrose) 2.66 g

-

Fructose 5.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.05 g

-

Calcium, Ca 5.00 mg

0%

Iron, Fe 0.15 mg

1%

Magnesium, Mg 5.00 mg

1%

Phosphorus, P 12.00 mg

1%

Potassium, K 120.00 mg

2%

Sodium, Na 1.00 mg

0%

Zinc, Zn 0.04 mg

0%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.04 mg

1%

Selenium, Se 0.10 mcg

0%

Vitamin A 5.00 mcg

0%

Carotene, beta 59.00 mcg

1%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 2.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 64.00 mcg

-

Vitamin E (alpha-tocopherol) 0.18 mg

1%

Vitamin K (phylloquinone) 3.20 mcg

2%

Thiamin 0.02 mg

1%

Riboflavin 0.03 mg

1%

Niacin 0.13 mg

0%

Pantothenic acid 0.06 mg

1%

Vitamin B-6 0.04 mg

2%

Folate, food 3.00 mcg

0%

Choline, total 3.40 mg

0%

Trans fatty acids (TFA) 0.00 g