Raw granny smith apple - nutritional value information and benefits

Water 85.46 g

4%

Calories 58.00 kcal

2%

Protein 0.44 g

0%

Fat 0.19 g

0%

Ash 0.29 g

-

Carbohydrate 13.61 g

4%

Fiber 2.80 g

-

Sugars 9.59 g

-

Sucrose 1.93 g

-

Glucose 2.66 g

-

Fructose 5.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.05 g

-

Calcium Ca 5.00 mg

0%

Iron Fe 0.15 mg

1%

Magnesium Mg 5.00 mg

1%

Phosphorus P 12.00 mg

1%

Potassium K 120.00 mg

2%

Sodium Na 1.00 mg

0%

Zinc Zn 0.04 mg

0%

Copper Cu 0.03 mg

3%

Manganese Mn 0.04 mg

1%

Selenium Se 0.10 mcg

0%

Vitamin A 5.00 mcg

0%

Beta-carotene 59.00 mcg

1%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 2.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 64.00 mcg

-

Vitamin E Alpha-tocopherol 0.18 mg

1%

Vitamin K1 Phylloquinone 3.20 mcg

2%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.03 mg

1%

Vitamin B3 Niacin 0.13 mg

0%

Vitamin B4 Choline 3.40 mg

0%

Vitamin B5 Pantothenic acid 0.06 mg

1%

Vitamin B6 Pyridoxine 0.04 mg

2%

Folate 3.00 mcg

0%

Trans fatty acids 0.00 g