Raw granny smith apple - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
2%
58 kcal
Calories
0%
0 g
Protein
4%
14 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 85.46 g
-
Calories 58.00 kcal
2%
Protein 0.44 g
0%
Fat (lipid) 0.19 g
0%
Ash 0.29 g
-
Carbohydrate 13.61 g
4%
Fiber 2.80 g
-
Sugars 9.59 g
-
Sucrose 1.93 g
-
Glucose (dextrose) 2.66 g
-
Fructose 5.00 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.05 g
-
Minerals
Calcium, Ca 5.00 mg
0%
Iron, Fe 0.15 mg
1%
Magnesium, Mg 5.00 mg
1%
Phosphorus, P 12.00 mg
1%
Potassium, K 120.00 mg
2%
Sodium, Na 1.00 mg
0%
Zinc, Zn 0.04 mg
0%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.04 mg
1%
Selenium, Se 0.10 mcg
0%
Vitamins (fat-soluble)
Vitamin A 5.00 mcg
0%
Carotene, beta 59.00 mcg
1%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 2.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 64.00 mcg
-
Vitamin E (alpha-tocopherol) 0.18 mg
1%
Vitamin K (phylloquinone) 3.20 mcg
2%
Vitamins (water-soluble)
Thiamin 0.02 mg
1%
Riboflavin 0.03 mg
1%
Niacin 0.13 mg
0%
Pantothenic acid 0.06 mg
1%
Vitamin B-6 0.04 mg
2%
Folate, food 3.00 mcg
0%
Choline, total 3.40 mg
0%
Trans fatty acids
Trans fatty acids (TFA) 0.00 g