Granny-Smith-Apfel roh – Zusammensetzung, Nutzen und Schaden

Wasser 85.46 g

4%

Kalorien 58.00 kcal

2%

Eiweiß 0.44 g

0%

Fette 0.19 g

0%

Asche 0.29 g

-

Kohlenhydrate 13.61 g

4%

Ballaststoffe 2.80 g

-

Zucker 9.59 g

-

Saccharose 1.93 g

-

Traubenzucker 2.66 g

-

Fruchtzucker 5.00 g

-

Laktose 0.00 g

-

Maltose 0.00 g

-

Galaktose 0.00 g

-

Stärke 0.05 g

-

Kalzium Ca 5.00 mg

0%

Eisen Fe 0.15 mg

1%

Magnesium Mg 5.00 mg

1%

Phosphor P 12.00 mg

1%

Kalium K 120.00 mg

2%

Natrium Na 1.00 mg

0%

Zink Zn 0.04 mg

0%

Kupfer Cu 0.03 mg

3%

Mangan Mn 0.04 mg

1%

Selen Se 0.10 mcg

0%

Vitamin A 5.00 mcg

0%

Beta-Carotin 59.00 mcg

1%

Alpha-Carotin 0.00 mcg

0%

Beta-Cryptoxanthin 2.00 mcg

-

Lycopin 0.00 mcg

-

Lutein und Zeaxanthin 64.00 mcg

-

Vitamin E Alpha-Tocopherol 0.18 mg

1%

Vitamin K1 Phyllochinon 3.20 mcg

2%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.03 mg

1%

Vitamin B3 Niacin 0.13 mg

0%

Vitamin B4 Cholin 3.40 mg

0%

Vitamin B5 Pantothensäure 0.06 mg

1%

Vitamin B6 Pyridoxin 0.04 mg

2%

Folate 3.00 mcg

0%

Transfette 0.00 g