Granny-Smith-Apfel roh – Zusammensetzung, Nutzen und Schaden

Wasser 85.46 g

-

Kalorien 58.00 kcal

2%

Eiweiß 0.44 g

0%

Fett (Gesamtlipid) 0.19 g

0%

Asche 0.29 g

-

Kohlenhydrat 13.61 g

4%

Ballaststoffe 2.80 g

-

Zucker 9.59 g

-

Saccharose 1.93 g

-

Glukose (dextrose) 2.66 g

-

Fruktose 5.00 g

-

Laktose 0.00 g

-

Maltose 0.00 g

-

Galaktose 0.00 g

-

Stärke 0.05 g

-

Kalzium, Ca 5.00 mg

0%

Eisen, Fe 0.15 mg

1%

Magnesium, Mg 5.00 mg

1%

Phosphor, P 12.00 mg

1%

Kalium, K 120.00 mg

2%

Natrium, Na 1.00 mg

0%

Zink, Zn 0.04 mg

0%

Kupfer, Cu 0.03 mg

3%

Mangan, Mn 0.04 mg

1%

Selen, Se 0.10 mcg

0%

Vitamin A 5.00 mcg

0%

Carotin, beta 59.00 mcg

1%

Carotin, alpha 0.00 mcg

0%

Cryptoxanthin, beta 2.00 mcg

-

Lycopin 0.00 mcg

-

Lutein + zeaxanthin 64.00 mcg

-

Vitamin E (alpha-tocopherol) 0.18 mg

1%

Vitamin K (Phyllochinon) 3.20 mcg

2%

Thiamin 0.02 mg

1%

Riboflavin 0.03 mg

1%

Niacin 0.13 mg

0%

Pantothensäure 0.06 mg

1%

Vitamin B-6 0.04 mg

2%

Folsäure, Lebensmittel 3.00 mcg

0%

Cholin, total 3.40 mg

0%

Transfettsäuren (TFA) 0.00 g