Gala apple - nutritional value information and benefits

Water 85.76 g

-

Calories 57.00 kcal

2%

Protein 0.25 g

0%

Fat (lipid) 0.12 g

0%

Ash 0.20 g

-

Carbohydrate 13.68 g

4%

Fiber 2.30 g

-

Sugars 10.37 g

-

Sucrose 2.78 g

-

Glucose (dextrose) 1.66 g

-

Fructose 5.93 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.05 g

-

Calcium, Ca 7.00 mg

0%

Iron, Fe 0.12 mg

1%

Magnesium, Mg 5.00 mg

1%

Phosphorus, P 11.00 mg

1%

Potassium, K 108.00 mg

2%

Sodium, Na 1.00 mg

0%

Zinc, Zn 0.05 mg

0%

Copper, Cu 0.02 mg

2%

Manganese, Mn 0.04 mg

1%

Selenium, Se 0.00 mcg

0%

Vitamin A 1.00 mcg

0%

Carotene, beta 11.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 11.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 11.00 mcg

-

Vitamin E (alpha-tocopherol) 0.18 mg

1%

Vitamin K (phylloquinone) 1.30 mcg

1%

Thiamin 0.02 mg

1%

Riboflavin 0.03 mg

2%

Niacin 0.08 mg

0%

Pantothenic acid 0.06 mg

1%

Vitamin B-6 0.05 mg

3%

Folate, food 3.00 mcg

0%

Choline, total 3.40 mg

0%

Trans fatty acids (TFA) 0.00 g