Raw gala apple - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
2%
57 kcal
Calories
0%
0 g
Protein
4%
14 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 85.76 g
-
Calories 57.00 kcal
2%
Protein 0.25 g
0%
Fat (lipid) 0.12 g
0%
Ash 0.20 g
-
Carbohydrate 13.68 g
4%
Fiber 2.30 g
-
Sugars 10.37 g
-
Sucrose 2.78 g
-
Glucose (dextrose) 1.66 g
-
Fructose 5.93 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.05 g
-
Minerals
Calcium, Ca 7.00 mg
0%
Iron, Fe 0.12 mg
1%
Magnesium, Mg 5.00 mg
1%
Phosphorus, P 11.00 mg
1%
Potassium, K 108.00 mg
2%
Sodium, Na 1.00 mg
0%
Zinc, Zn 0.05 mg
0%
Copper, Cu 0.02 mg
2%
Manganese, Mn 0.04 mg
1%
Selenium, Se 0.00 mcg
0%
Vitamins (fat-soluble)
Vitamin A 1.00 mcg
0%
Carotene, beta 11.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 11.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 11.00 mcg
-
Vitamin E (alpha-tocopherol) 0.18 mg
1%
Vitamin K (phylloquinone) 1.30 mcg
1%
Vitamins (water-soluble)
Thiamin 0.02 mg
1%
Riboflavin 0.03 mg
2%
Niacin 0.08 mg
0%
Pantothenic acid 0.06 mg
1%
Vitamin B-6 0.05 mg
3%
Folate, food 3.00 mcg
0%
Choline, total 3.40 mg
0%
Trans fatty acids
Trans fatty acids (TFA) 0.00 g