Microwaved apple (without skin) - nutritional value information and benefits

Water 84.63 g

4%

Calories 56.00 kcal

2%

Protein 0.28 g

0%

Fat 0.42 g

0%

Ash 0.26 g

-

Carbohydrate 14.41 g

4%

Fiber 2.80 g

-

Sugars 11.61 g

-

Calcium Ca 5.00 mg

0%

Iron Fe 0.17 mg

1%

Magnesium Mg 3.00 mg

0%

Phosphorus P 8.00 mg

1%

Potassium K 93.00 mg

1%

Sodium Na 1.00 mg

0%

Zinc Zn 0.04 mg

0%

Copper Cu 0.05 mg

5%

Manganese Mn 0.14 mg

6%

Selenium Se 0.30 mcg

0%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 17.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 13.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 21.00 mcg

-

Vitamin E Alpha-tocopherol 0.05 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.70 mcg

0%

Vitamin C Ascorbic acid 0.30 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.01 mg

0%

Vitamin B3 Niacin 0.06 mg

0%

Vitamin B4 Choline 3.40 mg

0%

Vitamin B5 Pantothenic acid 0.05 mg

0%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 1.00 mcg

0%

Vitamin B9 Folate DFE 1.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.00 g

0%

Threonine 0.01 g

0%

Isoleucine 0.01 g

0%

Leucine 0.02 g

0%

Lysine 0.02 g

0%

Methionine 0.00 g

0%

Cystine 0.00 g

0%

Phenylalanine 0.01 g

0%

Tyrosine 0.01 g

0%

Valine 0.01 g

0%

Arginine 0.01 g

0%

Histidine 0.00 g

0%

Alanine 0.01 g

0%

Aspartic acid 0.05 g

0%

Glutamic acid 0.03 g

0%

Glycine 0.01 g

0%

Proline 0.01 g

0%

Serine 0.01 g

0%

Saturated fatty acids 0.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.06 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.12 g

Octadecadienoic acid 0.10 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg