Cooked beets - nutritional value information and benefits

Water 87.06 g

4%

Calories 44.00 kcal

1%

Protein 1.68 g

2%

Fat 0.18 g

0%

Ash 1.12 g

-

Carbohydrate 9.96 g

3%

Fiber 2.00 g

-

Sugars 7.96 g

-

Calcium Ca 16.00 mg

1%

Iron Fe 0.79 mg

7%

Magnesium Mg 23.00 mg

5%

Phosphorus P 38.00 mg

5%

Potassium K 305.00 mg

6%

Sodium Na 181.00 mg

13%

Zinc Zn 0.35 mg

3%

Copper Cu 0.07 mg

8%

Manganese Mn 0.33 mg

14%

Selenium Se 0.70 mcg

1%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 21.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.04 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.20 mcg

0%

Vitamin C Ascorbic acid 3.60 mg

4%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 0.33 mg

2%

Vitamin B4 Choline 6.30 mg

1%

Vitamin B5 Pantothenic acid 0.15 mg

2%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 80.00 mcg

20%

Vitamin B9 Folate DFE 80.00 mcg

20%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.05 g

2%

Isoleucine 0.05 g

2%

Leucine 0.07 g

1%

Lysine 0.06 g

1%

Methionine 0.02 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.05 g

1%

Tyrosine 0.04 g

0%

Valine 0.06 g

2%

Arginine 0.04 g

0%

Histidine 0.02 g

1%

Alanine 0.06 g

0%

Aspartic acid 0.12 g

0%

Glutamic acid 0.45 g

3%

Glycine 0.03 g

0%

Proline 0.04 g

0%

Serine 0.06 g

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.04 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.06 g

Octadecadienoic acid 0.06 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg