Boiled beets - nutritional value information and benefits

Water 87.06 g

-

Calories 44.00 kcal

1%

Protein 1.68 g

2%

Fat (lipid) 0.18 g

0%

Ash 1.12 g

-

Carbohydrate 9.96 g

3%

Fiber 2.00 g

-

Sugars 7.96 g

-

Calcium, Ca 16.00 mg

1%

Iron, Fe 0.79 mg

7%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 38.00 mg

5%

Potassium, K 305.00 mg

6%

Sodium, Na 181.00 mg

13%

Zinc, Zn 0.35 mg

3%

Copper, Cu 0.07 mg

8%

Manganese, Mn 0.33 mg

14%

Selenium, Se 0.70 mcg

1%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 21.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.04 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.20 mcg

0%

Vitamin C, total ascorbic acid 3.60 mg

4%

Thiamin 0.03 mg

2%

Riboflavin 0.04 mg

3%

Niacin 0.33 mg

2%

Pantothenic acid 0.15 mg

2%

Vitamin B-6 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate, food 80.00 mcg

20%

Folate, DFE 80.00 mcg

20%

Choline, total 6.30 mg

1%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.05 g

2%

Isoleucine 0.05 g

2%

Leucine 0.07 g

1%

Lysine 0.06 g

1%

Methionine 0.02 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.05 g

1%

Tyrosine 0.04 g

0%

Valine 0.06 g

2%

Arginine 0.04 g

0%

Histidine 0.02 g

1%

Alanine 0.06 g

0%

Aspartic acid 0.12 g

0%

Glutamic acid 0.45 g

3%

Glycine 0.03 g

0%

Proline 0.04 g

0%

Serine 0.06 g

0%

Saturated fatty acids (SFA) 0.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.04 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.06 g

Linoleic acid, PUFA 18:2, ω-6 0.06 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg